Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Kat.in.the.hat RE: swimming with a 2 beat kick
I think it was you who said you were trying to swim with a two beat kick. I was thinking about a 2 beat kick while I was swimming last night and thought you probably don't want to focus on that. Most people don't swim that way. Most swim with a 4 or 6 beat kick. Yes a 2 beat kick is more efficient, but I would do what comes naturally. Here is a interesting article on it.
Re: Kat.in.the.hat RE: swimming with a 2 beat kick
I've never heard about kicking with a beat, but this article was full of really helpful information, so thank you anyway!
Like most runners, I tend to think of going faster = kicking harder, so I expend a lot of energy and don't really get anywhere because I try to make swimming a leg exercise. I have to work on that a lot.
j+k+m+e | running with needles