Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Lifting
I really need to start lifting or something so I can tone what I lose so it does not become flabby. I dont know the first thing about this,
Help?!?!?
TIA
Re: Lifting
Lifting is something that you want to learn under the guidance of someone experienced, lest you seriously damage yourself. Please seek out a trainer at least initially.
If you are completely new to strength training, body weight exercises are a great way to start.
two years!
after two losses, now happily expecting baby #1 09.16.12
Brie Fit Blog | BFP Chart