Health & Fitness
KristysRedBarn
member
Be kinder than necessary, for everyone you meet is fighting some kind of battle!
April 2011 CP @ 5 weeks
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Eating Clean and Traveling
I'm traveling half of this week, half of next week and half of the following week. Yicks! Because I will be with a group for the last two weeks, we'll be eating out a lot. I plan to take clean snacks with me, nuts, dried fruit, and lara bars. But, how do I eat clean at a hotel breakfast and at restaurants. I don't want these few weeks to undo what I have worked hard for, not only weight wise, but getting rid of the sugar cravings.
Be kinder than necessary, for everyone you meet is fighting some kind of battle!
April 2011 CP @ 5 weeks
Re: Eating Clean and Traveling
Assuming the hotel breakfast is a typical carb fest they should at least have apples and other fruit. I would bring a jar of almond butter and eat that with an apple.
At restaurants look for salads with protein. Or relace carb sides (potatoes, bread) with veggies.