Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Sparticus workout???

Oh... MY... GOD my personal trainer just made me do the sparticus workout.  one hour of pure torture.  Anyone out there do it and how were your results? I am thinking walking tomorrow may be hard

Re: Sparticus workout???

  • Rachel Cosgrove's 10 exercise circuit? Yes, I do it, very infrequently though. I hope you didn't do it for a full hour! Each exercise should take 60 seconds and you should rest 2 minutes between each round, no more than 3 rounds. I think it's a really good, thorough workout. 
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