Planned eating/exercise for Tuesday

daisysle

E1: 7.25 mile run

post run: small iced coffee w/ cream only

B: brown sugar swirl bagel, an orange

L: small salad w/ romaine, carrots, black olives, celery, cucumber, tomato, 2% cheddar cheese, avocado & low cal sundried tomato dressing, an apple

S: orange, greek yogurt

?

E2: push ups, foam roll

 

moshi's paw

E1: 5k run

B: Protein shake made with almond milk and a banana

L: Leftover grilled veggies with brown rice

S: ? Maybe a handful of nuts, or a piece of toast w/ pb and flaxseed

Maybe going out to treat my husband for being so awesome for my race.

Cinco

B: banana, berries, pure organic bar, coffee and cream

E: 8.5 with jogging stroller

S: Greek yogurt and trail mix

L: leftover sausage and black bean soup, veggie salad with feta and hummus

marinated chicken, spinach, goat cheese over couscous

S2: dark  chocolate 

E2: p90x2 PAP Lower Body

 

feinicstine

B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
S1: banana
L: salad (romaine, red onion, mushrooms, carrots, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: vanilla soy yogurt, nature valley apple crisp bars
S3: almonds
rice and bean taquitos, dole endless summer salad (without the cheese)

E: Couch to 5K Week 3 - Day 1

Vermont.Bride

B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk

L: Corn English Muffin with black beans & VT cheddar, butternut squash soup

S: Apple, cottage cheese, walnuts

Penne pasta with tomatoes, broccoli & sauce, salad, and skim milk

S: Homemade toffee

E: I am thinking about taking another 6 week session of Zumba - if so, the 1st class is tonight.

Sadlebred

B: ww cream of wheat, hot tea

L: 1/2 cheese sandwich on ww w/mustard, leftover cous cous (larger portion), blackberries

maybe cheese ravioli w/marinara

S1: ww crackers

S2: granola bar on the bike

E: Group bike ride, 22 hilly miles

Mominator

B: black coffee, 1/2c TJ's Organic Plain yogurt, 1/2c strawberries, Vitasandwich (which btw, are gross, don't buy these. I'm only eating it because it seems wasteful to just throw it away)

S: banana

L: Turkey sandwich on TJ's Sprouted Multi Grain bread, clementines

E: 30min run

S: celery, carrots and TI dressing

?? no clue, I sucked at meal planning this week.

AshleyT121

B: 2 small pieces of sourdough toast w/ margarine, 1 hb egg, tea

S: banana, raspberries

L: salad: mixed greens, hb egg, cheese, carrots, cucumber, herb dressing

E: minimum 30 minute walk (hopefully 60)

S: apple, celery sticks

grilled lean sausage, rice and a veg, w/ a small garden side salad

E: yoga (either 30 minutes easy or 75 minutes vinyasa- depends on how I'm feeling)

psyri

B: coffee, Kashi bar, Greek yogurt

S: banana, chocolate wafer cookies

L: black bean & corn enchiladas

S: dried cherries, chocolate milk

going to a Thai/Japanese restaurant

E: Nothing. In marathon recovery mode. I will be spending lots of quality time with my foam roller.

aeroluv327

E1: Upper body strength training

B: ww bagel w/ almond butter; coffee w/ milk and sugar

L: Leftover black bean and lentil soup; lowfat vanilla yogurt

S: Chewy Kashi bar or Odwalla bar

E2: 3 mi run

Slow cooker chicken with tomatoes, cannellini beans, yellow bell pepper; brown rice

MarchMom06

B - coffee w/milk, ww english muffin with pb&j, sliced fruit

S - nugo bar

L - leftover lasagna + fruit

S - Greek yogurt

D - pasta with chicken + salad

E - 5 mile run + lots of foam rolling & abs

Just_Lisa

E- c25k week 6 day1

B- special k ceral and banana

L- salad

D- chicken steamed veggie

S- grapes, cheese, pretzels 

veniceforever

Just basic yoga tonight. I'd hoped to do some cardio but my muscles are tired. Haven't taken a day off in like two weeks and just couldn't do it. I got on the elliptical and within two mins stopped. Ugh I'm tired 

ctappin

B: 3 clementines, 2 waffles w/ strawberry syrup, orange juice
S: 2 slices cinnamon raisin bread w. yogurt butter
L: grilled ham and cheese on ww, BBQ pop chips
S: pineapple greek yogurt
S: carrots w/ roasted red pepper hummus
S: apple slices w/ peanut butter
2 squash lasagna (use zucchini instead of lasagna noodles for the most part), salad, glass of milk

E: ran on the TM finally! only 2.3 miles but it's the best I've been able to do in weeks.

taratru

E: a chilly 5 mile run

B: banana, coffee w/creamer

S: greek yogurt, kashi bar

L: spinach lasagna rolls

E2: body pump

chicken caesar salad

Labrnr

Well I forgot my lunch bag at home this morning. FML

1/2 bottle of water

1 cup tea w/almond milk

B: banana, 1 cup of choc coconut milk, and handful of happy hiking trail mix.

L: veggie sub on ww w/ little sweet onion dressing

S: handful happy hiking trail mix. 1 cup echinacea tea 

perogies w/ sr cream, maybe some brown rice

S: smoothie 

Cinco

Mominator:

B: black coffee, 1/2c TJ's Organic Plain yogurt, 1/2c strawberries, Vitasandwich (which btw, are gross, don't buy these. I'm only eating it because it seems wasteful to just throw it away)

Tried it and agree! Not good! 

jadeorchid21

B: *sad face* coffee and croissants

E1: Yoga Sculpt (ow, my buns hurt)

L:Crunch peanut butter (omega 3) and strawberry jelly sandwich

S: Seaweed snack

??

E2: 3 mile night run

 

It will be altered. I just had my snack and I am hungry again! Grrr! 

MrsE120807

B: oatmeal muffin and black coffee L: salad w/ romaine, cheese, tomatoes, red onions, hard boiled wgg, red peppers, oil&vinegar S: mixed fruit- strawberries, red grapes, kiwi, and pineapple E: 3 mile run ???