Health & Fitness
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Has anyone had a "calf strain?"
Went to PT today and he said I have a "calf strain" and that I need to cross train/take time off. He didn't know specifically, but said I could try a run this weekend. Anyone else had one and can tell me a good time frame for healing? Thanks!
Planned Races 2012
Colorado Marathon (10k) May 6
Bolder Boulder (10k) May 28
Sierras race (5k) June 2
HITS Ft. Collins (sprint) July 28
Tri for the cure (sprint) August 18
Boulder Sunset (Olympic) Sept 1
Re: Has anyone had a "calf strain?"
ditto, i only took off about 2 weeks before a 70.3 Tri and it has never been the same. It sometimes flares up during yoga or deep massage. REST. I did most of this every day before my event:
all that will help speed up your recovery. Good luck!
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2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.