Planned eating/exercise for Wednesday

daisysle

E1: 7 mile run

post run: 4oz LF chocolate milk

B: small iced coffee - no sweetener, honey nut cheerios in skim milk

S: banana

L: PB&J on ww, baby carrots, apple

S: orange, non-fat yogurt or an orange & a kashi granola bar

?

E2: foam roll, push ups, stretching

veniceforever

30 min jog this am ripped in 30 DVD at lunch 

Sadlebred

B: ww cream of wheat,  hot tea

L: Lean Cuisine pasta thingie, Babybel Light, Fage Raspberry Greek yogurt

no clue

S1: ww crackers

S2: Clif Bar

Dessert: Tangerine

E: None, getting my hair done

antherfosh

B- Forgot it

S-  special K bar 

L -ham salad and crackers

S - Special K Cracker Chips

E - Run (hopefully 3 miles) if raining 30DS 

D - no clue

 

Cinco

B: banana, almond butter, toast, coffee and cream

E: p90x2 pap upper body 

S: clif z bar

L: turkey and spinach wrap, peppers w/ hummus and feta, apple

S: Greek yogurt w. trail mix

frittata 

S3: dark chocolate 

E2: 5-6 miles (interval training) 

 

Vermont.Bride

B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk

L: Going out to a Greek place - thinking a chicken kabob, Greek salad & pita.  I also have a coupon for a free baklava!

S: Orange, cottage cheese

Cheeseburger on ww bun, baked beans, corn, and skim milk.

E: Trail walk with a friend.

feinicstine

I failed hard on the healthy eating thing last night.  And I feel so nauseous today (not from the food, I don't know what's going on).  Uuuugh bad day.

B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
S1: banana
L: salad (romaine, red onion, mushrooms, carrots, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: Whole soy & co vanilla yogurt, nature valley apple crisp bars
vegan cheese and garlic whole wheat pizza roll, caesar salad

E: Power 90 Master Series UML & Ab Ripper 200

mamie&cc

E: c25k (I tracked it at about 2 miles)

B: protein shake

S: plain yogurt w/honey and cinnamon

L: salad w/grilled chicken 

S: not sure, but I have nuts, clementines, cheese, pickles, and dried fruit to choose from

grilled chicken and sweet potatoes that I didn't make last night since we went out instead

blackbeltbride

B: coffee, banana and a bagel with cream cheese

L: salad with grilled chicken and light poppyseed dressing; orange

S: orange or a granola bar

?? (maybe pizza!)

WO: 6 mi run, 600m swim and stretching this a.m. 

MarchMom06

E1 - 2 miles on the treadmill

B - protein smoothie

S - sliced fruit

L - 1/2 a chipotle chicken burrito bowl

S - greek yogurt

D - chicken & pasta dish + veggies

E2 - need to find time to run 3 more miles, foam roll, & arms/abs work out. I'm on my own with the kids, so I'm trying to be creative to get my workouts in this week.

aeroluv327

B: Shredded wheat and honey bunches of oats in 1% milk; coffee w/ milk and sugar

L: Potluck at work: Smoked chicken, Texas caviar and chips... not sure what all else we're having

S: Chewy Kashi bar if needed

Leftover slow cooker chicken w/ cannellini beans, tomatoes and yellow peppers; brown rice

E: Hope I can get a run in, I've been working late every day so I might not be able to make my usual running group tonight.

psyri

B: coffee, Kashi bar, yogurt w/ almonds & dried cherries

S: banana, chocolate wafer cookies

L: leftover chicken lemongrass w/ veggies & rice

S: chocolate milk

not sure. Whatever I don't finish for lunch, food at a reception, and something else.

E: Still resting and foam rolling. My right quad is still pretty sore, but everything else feels mostly OK. Probably going for a short easy run tomorrow.

shelby.ann

B: Multigrain everything bagel w/cream cheese, coffee

L: Turkey sandwich, salad, strawberries

Lasagna with chicken sausage, salad

E: Speed workout? 800s maybe? 

moshi's paw

E: 2mi run. Was planning on doing weights too, but I am sore and exhausted after work and massage yesterday.

B: protein shake w/ almond milk and banana

L: Top chef frozen thingy

S: Apple w/ pb and flaxseed

Leftover turkey cutlets with asparagus, carrots, and leeks

Mominator

B: Whole wheat bagel w/ egg white and tomato, strawberries, black coffee

S: peach

L: large salad w/ romaine, tomato, onion, mushroom, flax seed, feta, tuna salad, balsamic vinegar and olive oil, 2 clementines

E1: 30min interval run

S: banana w/ 1T organic PB

E2: 1/2 mile swim and then lifting chest/tricep/abs

beef fajitas

taratru

B: Wednesday morning skinny caramel macchiato, greek yogurt, Kashi bar

S: banana

L: spinach lasagna rolls

S2: cuties

E: 8 mi pace run

chili mac, I think

sammichele

B: scrambled eggs with broccoli and cheddar, orange juice

L: 1/2 turkey and swiss sandwich, cheetos, grapes

S: baby carrots, kashi bar

ground turkey tacos, skim milk

E: 1 mile run + Pilates

Labrnr

1/2 bottle of water

1 cup of tea

B: granola mixture w/ added pumpkin, chia, hemp seeds and choc coconut milk

S: banana w/ almond butter w/added  pumpkin, chia, hemp seeds, almonds 

L: brown rice w/salmon (the lunch I forgot at home yesterday)

S: handful of happy trail mix, sm orange, echinacea tea

potatoes, and salad (DH is making ribs tonight)

S: smothie

E: 2 mile run, and strength 

emtangie3

Sorry for the format, posting from my phone.

B: poptarts late this morning

S: string cheese, yogurt, beef jerky

L: salad with grilled chicken, blue cheese, dried cherries, walnuts with a balsamic dressing

S: strawberries and pineapple

grilled chicken salad

E: walk, core work