The Feed Zone Cookbook - go get this book

kat.in.the.hat

This is a most excellent book  for athletes in any sport, although it was written kind of based on cyclists.

It's not any sort of diet cookbook, at all, so don't expect a whole lot of low calorie kind of foods.

However, the recipes are really good (well, the ones we've tried so far) and I've kind of become addicted to the rice cakes.  I love the section on portable food, it's really made it easy for me to have easy, healthy, made at home snacks.

Plus, it's an interesting look at a part of professional cycling you don't see often so it makes for a good read too.

gt7301b

yummmm looks good!

Sadlebred

Dr. Allen Lim is one of the (if not the) best known scientist studying cyclist, how they fuel, how they recover, etc. He used to be a consultant for the Garmin-Cervelo and Radioshack teams.

GRKaters

I have it! A friend gave me a copy for Christmas; she is friends with one of the authors

Cinco

I just got mine in the mail yesterday. Thanks for the recommendation. The rice cakes look great. Anything else you've made that I should try first?