Planned eating/exercise for Wednesday

daisysle

B: medium DD 1/2 decaf coffee w/ cream, total in skim milk

S: banana

L: asian style stir fried veggies, cottage cheese, an apple

S: orange, non-fat greek yogurt

  turkey sloppy Joe's (DH's request), not sure about side items

E: easy 3-4 mile run

veniceforever

40-60 mins on the elliptical. Haven decided how long I'll go yet 

Brit's Luna154

B: bagel w/egg, ham, and cheese, coffee <-- not the healthiest breakfast, but I have been fasting since midnight and that is what sounds good right now

L: hopefully a big salad with grilled chicken

E: run with H, Bob, and baby

S: yogurt

not sure, staying with my dad - whatever they have for dinner 

feinicstine

B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
S1: banana
L: salad (romaine, red onion, baby carrots, button mushrooms, raw sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co blueberry yogurt, nature valley apple crisp bars
S3: raw almonds
vegan black bean chili

E: Power 90 Master Series UML & Ab Ripper 200 before work

I'm going to need to figure out something else in there since I'm too low.  I'm thinking a cookie.

lmark7786

PE: banana

E: 37 mins treadmill 

B: hard boiled egg, 1/2 of a slim fast bar, coffee w/ 2 creamers

S: 1c multigrain cheerios 

L: turkey and cheese on light bread w/ spicy mustard, carrots and dip

S: apple w/ peanut butter, fruit snacks

turkey burger on sandwich thin, maybe some pan fried potatoes

S: light popcorn

shauni27

B: egg white, reduced fat cheddar, bagel thin, tea

 S: grapes, cheese stick

L: homemade veggie soup

S: yogurt, apple, carrots

pasta with chicken, broccoli, and homemade pesto

E: sprints, lower body strength 

psyri

E: 5.7 mile run, plus walking around Boston later in the day

B: coffee, yogurt, banana

S: Kashi or Luna bar

L: meeting a friend for Mexican. Mmmmm.

S: TBA, I will be out and about, maybe just a bar or something

TBA as well. I will be at my alma mater. Kinda want a panini.

Vermont.Bride

B: WW toast w/ cream cheese, yogurt w/ blueberries

L: Butternut squash cream soup, corn english muffin with butter, small salad.

S: Apple, cottage cheese

Jamaican beef patty and steamed broccoli.

S: Going out to see a friend from college's band, so a glass of wine or a beer.

E: Trail walk with a friend

emtangie3

B: breakfast wrap

S: grapes, string cheese

L: leftover lasagna, small side salad

S: carrots, fruit bowl

lean cuisine

E: c25k, core work 

aeroluv327

B: Shredded wheat and Life in 1% milk; coffee w/ milk and sugar

L: My favorite Greek restaurant with coworkers!  Greek salad, roast chicken, pita, hummus, tabbouleh...whatever else looks good on the buffet.

S: Chewy Kashi bar if needed

E: 3-5 mi social run

Sauteed chickpeas with garlic, tomatoes, onion, broccoli; brown rice

Sadlebred

B: ww cream of wheat

L: Cheese sandwich on ww w/mustard, Fage Greek yogurt

S1: ww crackers

S2: 100 calorie Clif Bar

veggie chicken nuggets, green beans, brown rice

Dessert: Tangerine

E: None, day off. 

moshi's paw

E: 5k run with some half-assed speedwork

B: Protein shake w/ almond milk and banana

L: Final leftovers of the meatloaf

S: Gala apple

? DH is still gone so I might treat myself to sushi.

Cinco

B: bagel thin w/ almond butter, iced coffee

E: 8.5 miles w/ 5x800 

S: clif bar

L: big salad with turkey, apple slices

S2: pretzels and hummus

?  

statwaldy

B: oatmeal w/ brown sugar and nuts; tea latte w/ soy milk

S1: grapes, strawberries, cheese

L: carrot soup; apple, crackers or pretzels

S2: cucumbers in vinegar

grilled portobello, wild rice and brocolli (menu from 2 nites ago that never happened)

Ex: Cardio @ gym - elliptical probably

 

MarchMom06

E1 - 4 miles on the treadmill this morning. Finally woke up at 5:00 am to do it. Woo!

B - coffee w/milk, homemade "egg mcmuffin" with 1/2 a slice of ham, little bit of cheese on a ww english muffin

S - fruit

L - chicken/rice/salsa leftovers + greek yogurt + veggies

S - nugo bar

D - chicken marsala + a vegetable

taratru

B: Wednesday Starbucks skinny cinnamon dolce latte, banana

S: greek yogurt and Kashi bar

L: string cheese, pepper triscuits, turkey on sandwich thin

breakfast - pancakes, turkey bacon, scrambled eggs

E: rest day

kelbrian

B: 2 slices nutty oat French toast, clementine, 2 strawberries, chai tea latte. 

S1: Iced unsweetened blood orange tea, 2 Dunkin' Donuts munchkin donuts (H met me at the park and tempted me, blast him).

L: Salad - 2 cups spinach, 2 cups herb salad mix, 1 sliced carrot, 8 sliced mini bell peppers,  1/4 cup crumbled feta cheese, 2 tbsp light Greek vinaigrette. La Croix.

S2: Grapes.

Hawaiian BBQ pork pizza, salad.

MrsKP11

E- I was supposed to take a day off of running since I need to be careful with my shin splints, but I just remembered I have soccer! I am not going to miss it.

I am also scheduled for a Chalean burn circuit (not sure which one atm)

mmnelson89

S: honey gel 

E: 45 minute indoor cycle 

B: scrambles eggs, smoothie, & coffee 

S: protein bar & green tea

L: almond butter & honey on whole grain, 1/2 banana, mixed berries

S: coconut yogurt & cucumbers; maybe some crackers before dinner with coffee

1/2 baked sweet potato on salad with vegetables

S: grapes  

emac123

B: 2-egg veggie omlet with swiss; potatoes; tea

L: cottage cheese & apple sauce; tomato soup with avocado

S: almonds

?

E: rest day