Health & Fitness
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Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
For those who drink protein shakes
Why?
I'm having a hard time doing some of my crossfit workouts and some days it seems like I just can't eat enough or don't. I'd like to get something in me in the afternoon where I'm going to have a harder workout than just running. Is a protein shake what I'm looking for?
How did you go about knowing what you wanted? Or what do I look for?
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Re: For those who drink protein shakes
I drink them because I don't eat a lot of meat, hence my diet is very light in the protein department. They will definitely fill you up. In terms of type/brand I admit I just bought what they had at Sam's Club (EAS) and didn't do much research
I have heard from several sources to drink them after lifting to help your muscles repair.
3/12 5 mi -- 49:22 Pace: 9:52
5/1 Half Marathon -- 2:11:22 Pace: 10:01
5/22 10k -- 56:29 Pace: 9:00
5/24 3.6 -- 29:03 Pace: 8:18
7/10 15k -- 1:44:46 injured Pace: 11:14
10/29 5k -- 28:24 Pace: 9:04
I drink them to add more protein to my diet on days that I haven't had enough from other sources. I will also have them for a quick breakfast sometimes.
If you want to incorporate them into your routine I would suggest using them after your CF workouts, because your muscles need extra protein after lifting and other exercise to repair themselves properly.
I think it's best to buy small containers of whichever powder you're interested in in order to avoid spending a lot on something you hate. I have used EAS in the past and currently use Pure Protein. I like them both.
28/60............................ ........................1/5
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{Gnome on the Run - A Running Blog}
I drink them after lifting to help my muscle recover properly. I find them helpful and can tell a difference in how I feel after a really hard workout.
DH did a lot of research when we first started drinking them and we buy Whey Factor, it is hormone free, no sugar added, and no artificial sweeteners. Plus, I think it taste really good, its not so chemically tasting like other protein. But it is a little bit more expensive then most.
I think PP idea about buying small containers until you find one that you like is a good idea.