Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Diet tips?
Last time I went on one, I failed, by 7 pounds. So, I'm going to try it again! I've been very sedentary and eating unhealthy foods, it's time to change that. I'm aiming to drop 15-20 pounds, which then I'll be at my ideal weight.
Any tips? TIA!
(Also posted on my home board)
Re: Diet tips?
Well start eating healthy foods and working out.
Get up off your butt and start being active. Next modify your eating but don't just diet. Make eating better a lifestyle decision rather than the fad of the moment.
There are different opinions as to the best way to lose weight, but for me eating more protein makes a huge difference.
Southeastern Cycling
My Nest Bio and Cycling Advice