Planned eating/exercise for Thursday

daisysle

E: 6.2 mile run

post run: fat free chocolate milk

B: medium DD 1/2 decaf coffee w/ cream, non-fat vanilla greek yogurt w/ 1/2C granola & 1/2 a banana

S: orange

L: roasted red skin potatoes, sugar snap peas & red peppers, low fat cottage cheese, an apple

S: chocolate animal crackers

?

Cinco

B: Banana with pb, granola bar, coffee

E: 6ish miles with jogging stroller

S: greek yogurt with strawberries, honey 

L: leftover salsa chicken over romaine, peppers

S: apple, pretzels and hummus

greek salad with chicken tenders

 

moshi's paw

E1: 2.5mi run, lifting

B: Protein shake w/ almond milk and banana, decaf coffee w/ nonfat nondairy creamer

L: Leftover homemade pork stir fry

E2: 1.5mi run (finishing up this morning since I ran out of time, thanks snooze button on DH's side of the bed...)

S: 1/2 Clif bar

leftover homemade pizza

feinicstine

B: rolled oats with strawberries and maple syrup, black coffee
S1: banana
L: left over lentil, barley and mushroom stew, apple
S2: nature valley apple crisp bars
S3: almonds
rice and bean taquitos, side salad, soy milk

E1: barn work
E2: Couch to 5K Week 4.5 - Day 2

statwaldy

B: egg souffle w/ veggies, fruit salad (breakfast day @ work i.e. tons of food), OJ

S1: chocolate almond milk w/ choc. syrup,  string cheese (if needed)

L: something out

S2: HB eggs, orange (if needed)

PW's vegetarian lettuce wraps

Ex: long walk

 

kirkette

E:CrossFit

Vermont.Bride

B: Fiber One Squares, regular Fiber One & Total with skim milk - out of bananas =(

S: Apple sauce

L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, a little leftover mac & cheese

S: Cottage cheese, apple

Unplanned - I am on my own tonight.

E: Elliptical & core work

aeroluv327

B: ww bagel w/ natural pb; coffee w/ milk and sugar; migraine meds

L: Leftover turkey 3 bean chili, cornbread; nonfat vanilla yogurt

S: Odwalla bar if needed

Leftover grilled chicken and tabbouleh, baby spinach and maybe a sprinkle of feta

E: Rest, I think I'm going to take myself shopping after work if my head feels better.  I need a new swimsuit, bleh.

mamie&cc

PE: 1/2 granola bar

E: c25k w7d2 (didn't do it last night, I need to just stick to morning runs!)

B: vanilla protein shake

S: 1/2 grapefruit

L: 1/2 pita pocket w/cucumber, tomato, carrots, feta and hummus

S: cherry lf yogurt 

turkey meatloaf, sweet potatoes and a veg (carried over from last night, we made something else)

Sadlebred

B: ww bagel thin w/natural pb and organic strawberry jelly, cran-grape juice watered down by 1/3

Drink: Mcdonald's unsweet tea w/Splenda (need the bit of caffeine for the migraine)

L: 6 leftover ravioli w/marinara, broccoli, Fage Greek yogurt, Babybel (trust me, not many raviolis)

No clue, maybe pizza and salad out w/DH

S1: graham crackers

S2: Granola Bar and/or Gu on the bike

E: 90 minute group ride with hill sprints if I don't have a migraine. If the migraine doesn't go away, 60 minute easy recovery ride or off

 Edit: Adding a serving of grapes and strawberries and 2 orange slices. 

taratru

B: Kashi cinnamon crumble cereal, 1% milk, coffee w/creamer

S: banana

L: turkey on thin, pepper triscuits, 2 hb egg whites

S2: greek yogurt and Kashi bar

?

E: either easy 3m or a rest day...my hip is tiiiight today and I have 22-ish on tap for tomorrow

MarchMom06

B - coffee w/milk, sliced fruit, egg on ww english muffin

S - handful of nuts

L - 1/2 chicken salad sandwich, baked chips, fruit

S - veggies with dip + 2 mini mushroom tarts

D - wine + barbecued chicken + asparagus

E - 7 mile run

Audette

E: walking on treadmill at 12% incline; crosstrainer machine

B: mix of dannon non fat yogurt and plain non-fat yogurt with berry mix (strawberries, blackberries, raspberries and blueberries... mmmm) and kashi cereal; hot tea with sugar

L: carrots, bell pepper, tandoori chicken, hummus, lettuce, low-carb wrap

S: hot tea with sugar; cheese, pear

no clue...  going to the next town over with friends for the evening, and none of us have any clue what restaurants are available there...

 

CKinLA

B: ww sourdough w/ almond butter + jam, tea w/ almond milk

L: quinoa and cucumber w/ apple and carrot sticks

S1: pretzel thins and cinnamon grahams

S2: vegan ww biscuit w/ jam

salad w/ romaine, cucumber, corn + balsamic w/ baked potato wedges + ketchup

S3: vegan chocolate chip cookie

E: Speed walk (2m) and a yoga flow dvd 

mmnelson89

B: oatmeal with berries & a banana, 1/2 bagel, & coffee

S: protein bar

L: whole grain panini with vegetables & almond cheese in it & an apple

S: hot tea, protein bar, greek yogurt, & banana

E: 45 minute indoor cycle class

steamed vegetables, sweet potato, quinoa, & maybe shrimp

S: strawberries

mrs.jacinthe

B: grape-nuts, skim milk, coffee, banana

S: string cheese

L: turkey bologna (don't judge) on sprouted wheat bread, carrots, marinated zucchini/summer squash/mushrooms

S: almonds, mandarin

E: (cross-training day d/t swim cancellation) Crunch Fat-Burning Pilates DVD - again, don't judge.  LOL

mediterranean (sp?) pork chops, roasted asparagus, toasted quinoa pilaf.  dessert = mango/raspberry galette with whole-wheat crust

MrsE120807

super late, but checking in...

B: oats w/ vanilla almond milk, cinnamon, natural crunchy pb, banana and black coffee

L: TJs veggie lasagna & gala apple

S: tortilla chips and kale/spinach greek yogurt dip

E: 3 mile run

ww pasta w/ garlic marinara, onions, and chicken sausage and a side of garlic bread