Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Yoga DVD Recs?
I'm looking for a challenging, vinyasa or more athletic yoga DVD. I have P90X yoga and while I like it, at 90 minutes it's a little long. 60 minutes would be ideal. Thanks!
People are bastard coated bastards with bastard filling.
Re: Yoga DVD Recs?
my currently-reading shelf:
<a href="http://s6.photobucket.com/albums/y212/coastiemeg/?action=view
~2012 Races~
American Birkenbeiner - 50K Ski 3:19:00
Davenport St. Patrick's Day Fun Run - 5K 21:58
UIVA Warrior Challenge - 5K 22:06
Iowa City River Run - 10K 44:37 PR!
Green Bay Marathon 5/20/12
I have this one and I found it to be pretty challenging....
http://www.amazon.com/Power-Yoga-Total-Body-Workout/dp/B0000A2ZQE/ref=sr_1_7?ie=UTF8&qid=1334250826&sr=8-7
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
When I want a more active workout that tests my strength, I go for Jillian's Yoga Meltdown.
When I want to feel a little more relaxed and stretched out by my practice, I do Body by Bethenny (Frankel). Her Skinnygirl workout works, too, but I don't own that one and it's only available On Demand off and on so I don't do it as much.