Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Friday
TGIF!
B: medium DD 1/2 decaf w/ cream, organic granola & 1/2 a banan in skim milk
L: PB&J on ww, a few multi grain pita chips (stacy's, love'em!!), 4 baby dill pickles, an apple or an orange
S: apple or orange (whichever I do not eat with lunch), non-fat blueberry greek yogurt
?
E: none, resting my legs/body. 10-12 mile run tomorrow morning.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Friday
B: 2 eggs, 2 tiny pieces ww toast, grits w/1 tsp. butter and salt, 8 oz. 2% milk
L: Trader Joe's frozen baked Ziti. Fage Greek yogurt. I think it's strawberry.
S1: graham crackers
S2: 1/2 White Chocolate Macadamia Nut Clif Bar
S3 (if needed): Other 1/2 of the Clif Bar
E: None unless you count a little walking when shopping and running errands
Southeastern Cycling
My Nest Bio and Cycling Advice
Happy Friday!
E: 60min XT
B: 1/2 garlic bagel w/ sunflower seed butter, coffee w/ nonfat nondairy creamer
L: Going out! One of my best friends is visiting from RI this weekend! Yay!
S: Banana
B: banana w. pb, clif z bar, coffee and cream
L: leftover salsa chicken over romaine....BUT, I've been craving Chinese food for weeks and am considering finally giving in.
S: pretzels and hummus, apple
E: easy 3-4 miles, upper body and core
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: rolled oats with maple syrup and strawberries, black coffee
rice and bean taquitos, left over broccoli in garlic sauce
S1: banana
L: left over mushroom, lentil and barley stew, apple
S2: apple crisp bars
S3: almonds
E1: Power 90 Master Series UML & Ab Ripper 200 before work
E2: barn work after work
B: coffee, Kashi bar, banana, might go get a yogurt since I forgot to bring one
S: granola bar
L: cheese tortellini w/ tomatoes, zucchini, & peppers, ciabatta roll
S: kids Clif bar
E: rest day. Marathon tomorrow!!
Running on the Rhode
I hate you very much
E: 3 mi run
B: Kashi Heart to Heart and Honey Bunches of Oats w/ Pecans in 1% milk; coffee w/ milk and sugar
L: Leftover turkey chili, cornbread; nonfat vanilla yogurt
S: Odwalla bar if needed
E2: yoga if I have time
Running and recipe blog
B: whole wheat bagel w/almond butter
L: out w/co-workers, probably salad w/grilled chicken and the most reasonable salad dressing option available
S: banana, Greek yogurt
E: maybe a run w/Bob and baby if the baby will cooperate
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B - coffee w/milk, sauteed pepper with egg/cheese on ww english muffin, sliced fruit
S - nuts
L - chicken salad sandwich, handful of whole grain tortilla chips, fruit
S - happy hour (still on vacation
) will likely be wine + vegetables with dip + goat cheese crostini
D - hamburgers + asparagus
E - 7 mile run (did 5 yesterday, so swapping the two workouts)
B: bowl Kashi go lean cereal w/ skim milk, a banana and coffee
S1: serving ww pretzels and a fruit strip thinger
L: Lean Cuisine frozen rigatoni meal
S2: chobani blood orange yogurt
S3: either a chocolate vita-top and some grapes, or a bowl of cereal w/ skim milk
E: 6 mile run
B:bagel w/ cream cheese, frappachino
S1: apple, string cheese
L: something out
S2: 2 HB eggs, brown rice crackers if needed
Ex: nice long walk w/ my dog for her birthday!
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
S (pre-workout): banana, coffee
E: 60 min spin class
B: breakfast quesadilla with turkey bacon, Vermont cheddar, and feta
S/L: apple, handful of peanuts
S: wine, maybe air-popped popcorn
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog
so glad it's Friday!
B: bagel with reduced fat strawberry cream cheese & iced coffee
S: protein bar
L: oatmeal with berries; cucumbers
S: hot tea & protein drink (need to go grocery shopping big time)
Lovestoeat Food Blog