Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**Update running & Flexibility
I posted few days back that I run every day and have a high endurance, etc, but feel awkward, tight and SUPER unflex during gym workouts/classes.
I have to say by taking some sculpting classes where im required to stretch and use full ROM, im feeling soooooooooo much better and flexible! my long run today was the bests its been in years! 
I hate stretching, and try to avoid it as much as possible, just goes to show you the benefits
Thanks for the advice girls
Re: **Update running & Flexibility
clseale, i also got into the habit of doing hot yoga before a race!
just an FYI for the masses: it is very important to never stretch a cold muscle and activate it. so, make sure you never stretch BEFORE you run. dynamic stretching (ie, leg kicks) is OK. my ART therapist is always reminding me of this