Planned eating/exercise for Monday

daisysle

B1: decaf iced coffee w/ vanilla creamer

B2: oats w/ skim milk, cinnamon, brown sugar, 1T of PB and 1/2 a cut up banana

L: salad w/ romaine, spinach, cucumber, garbanzo beans, avocado, 2% american cheese, croutons, 1 hb egg + 1 hb egg whites & 2T of ranch dressing, an apple

S: low fat cottage cheese, orange

?

E: easy 4-6 mile run

moshi's paw

E: 3mi run and lifting

B: Garlic bagel w/ sunflower seed butter, blackberries

L: Leftover ham and green beans

S: More berries, handful of nuts

? Food overload this weekend, so something healthy!

Cinco

B: banana with Pb, Luna protein bar, coffee and cream

L: romaine salad with peppers, hummus, and feta, half a salami and Swiss sandwich on rye bread

S: Greek yogurt with strawberries, honey

crockpot chicken with tomatoes and spinach 

E: yoga, upper body and core 

Vermont.Bride

B: Total, Grape Nuts & Fiber One w/ banana in skim milk

L: Turkey, cheese & veggies on ww, roasted tomatoes, cinnamon & sugar pita chips

S: Grapes, yogurt w/ granola

Grilled Italian chicken, salad loaded with veggies & skim milk

S: Cadbury Cream Egg

E: Run & lifting

Brit's Luna154

B: Greek yogurt, a Clif Bar, and coffee w/ff half & half

L: almond butter and all-fruit preserves on whole wheat, a pear

S: Greek yogurt, an apple

E: 30 minute run

probably a spinach and blue cheese omelet and chicken sausage

MarchMom06

B - coffee w/milk, sliced fruit, egg on ww english muffin

S - cottage cheese

L - unknown - going to a meeting where lunch will be provided.

S - depending on lunch, I'll have either a Nugo bar, or an apple

D - leftovers. I'm thinking grilled chicken on a salad or something

 E - 3 mile run.

I ate way too much over the weekend, so need to bring the calories under control.

mamie&cc

B: cocoa krispies with 2% milk

S: nf greek yogurt with honey

L: leftover steak and zucchini

going to happy hour, I think I'll have fish tacos and wine

 I seriously need to work on eating more vegetables.

shauni27

Back to healthy eating today now that I am back from my conference.  Rejoice!

B: yogurt, granola, tea

S: fruit salad, cheese stick

L: beef and barley soup

S: apple, carrots, fiber one bar

burgers on the grill, oven fries, broccoli

E: circuit training 

aeroluv327

E: 3 mi run

B: Kashi heart to heart and life in skim milk; coffee w/ milk and sugar

L: Leftover spinach, white bean and goat cheese lasagna w/ ww noodles; broccoli; nonfat vanilla yogurt

S: Odwalla bar

E2: Hot yoga class

Black bean and lentil soup; maybe a sandwich or something?

Mrs Acorn Blue

B: Homemade banana bread, mini babybel, strawberries, coffee w/ cream

L: 1/2 grilled cheese, green beans, apple

S: greek yogurt, ww cheese-its, banana, maybe italian ice tonight since it's 90!

Chicken sausage on the grill w/ roasted potatoes and roasted broccoli

E: 60 minute step aerobics/weight training video 

statwaldy

B:nonfat cottage cheese with pineapple & sliced almonds; small iced coffee (1/2 decaf) w/ cream and sugar

S1: 2 HB eggs

L: toast w/ sunflower seed butter, kefir

S2: cucumbers in white vinegar w/ pepper

pizza and salad

Ex: not sure...maybe just a walk? 

Sadlebred

B: ww cream of wheat

L: Leftover homemade chicken and noodle casserole, vanilla no sugar added yogurt

probably veggie corn dogs, green beans, cous cous

S1: Graham crackers

S2: Granola bar on the bike

Dessert: slice of water melon

E: 60-75 minute easy recovery ride

Just_Lisa

B- ceral with blackberries and hot tea 

L- garden salad with hard boiled eggs and turkey

D- grilled chicken and veggies

s- fruit, cheese and pretzels

e- B210k w2D1 

steeser03

B: yogurt, tea

S: 1/4 cup fruit and nut trail mix

L: salad: romaine lettuce, tomatoes, croutons, grilled chicken

steamed tilapia, broccoli, brown rice

E: 50 minute Kickboxing class, 50 minute Zumba class

MrsE120807

B: oatmeal w/ nuts, dried cranberries, and a banana;black coffee

L: salad w/ romaine, crumbled blue cheese, walnuts, and champagne pear vinaigrette; a fuji apple

S: kashi bar

E: 4 mile run

TBD - I'm on my own tonight; probably either a chicken lime burger w/ avocado on ww naan bread or a bowl of cereal? 

AshleyT121

B: sourdough toast w/ marg, tea

S: banana, raspberries

L: tortellini and tomato soup (homemade, low sodium)

E: 30-60 minute walk 

S: apple, cheese

chicken ceasar salad

S: birthday cake

E: yoga

 

CKinLA

B: 1 med slice sourdough w/ jam + almond butter

L: 1/2 sandwich (sourdough, avocado, romaine, tomato, cucumber), roasted potato + summer squash

S1: 2 cinnamon graham crackers, a few flaxseed tortilla chips

either a bowl of cereal w/ blueberries and almond milk, or ww spaghetti w/ zucchini and small salad

S2: banana w/ 1 tbsp almond butter + ground flax

E: 2-3 mile jog

S3: vegan chocolate chip cookie 

kelbrian

B: Leftover baked blueberry French toast (using pita chips).

L: Leftover baked penne, clementine, coconut La Croix.

Chicken noodle soup, mixed greens side salad.

E: 3 mile walk

blenderdance

B-cheerios w/half a banana, cinnamon raisin toast

L- salad:red leaf lettuce, spinach, carrots, peppers, avocado, kalamata slices, feta, chickpeas, light balsamic; some goldfish, fruit: strawberries, grapes, kiwi

S- Greek yogurt

D- grilled chicken, cottage cheese, broccoli

E- maybe yoga, maybe rest day

taratru

B: PB Cheerios, coffee w/creamer

S: Lemon Chobani

E: 5m treadmill run

L: turkey on thin, string cheese, pita bite crackers, 2 hb egg whites

S2: banana

class tonight, so whatever the people in charge of food bring.  Could be scary.

mrs.jacinthe

B: Grape nuts and skim milk, plus 1 banana.

S: String cheese.

E: "Triple Threat" group class at the gym.

L: Turkey bologna sandwich and carrots.

S: Mandarins.

E: Treadmill at the gym - walk 5 min, run 19 min, walk 6 min, then a soak in the hot tub and shower.

grilled "take-out" chicken and broccoli, probably with quinoa as a side.

veniceforever

E-20 mins HIIT before work, Pilates and hot yoga classes after work 

mmnelson89

B: bagel & banana; coffee

S: nature valley bar

L: eggs, fake bacon, apple, & protein bar

S: hot tea, greek yogurt, cucumbers, & banana

E: swimming & dog walking

vegetable tacos on whole wheat tortillas with seasoned fake meat; black beans; & quinoa

S: cantelope