Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Training for half marathon and century ride
Long time lurker here.
I'm currently training for a half marathon in mid-July, with a century bike ride about 3 weeks later. I'm up to 10 miles in my long runs, which I currently do with friends on Saturday mornings, but then I'm finding that I do not have the energy for a long training ride on Sundays. My last Sunday ride I only made it about 10 miles when usually 30-40 is no problem!
Any advice? I guess I can do my rides during the week once it stays light later in the evenings. How do you tri ladies schedule your training?
Re: Training for half marathon and century ride
Sunday: long ride
Monday: swim or off
Tuesday: track workout
Wednesday: 1.5- 2 hour ride
Thursday: tempo run
Friday: swim and bike, or no swim and just bike
Saturday: long ride
This is generally speaking. I know coming up here next week, or maybe it's this week I start doing bricks and doubles.