Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Help me plan my runs
My next half is a week from Sunday. I am leaving to go out of town tomorrow. Here is what I am looking at
Sunday (the 15th) 12 miles
Monday- weights
Today- 4 miles with spped work
Wed- weights, travel
Thursday- I want to run, but I have a 1pm meeting and I am unsure if I can get into my hotel room in time to shower before the meeting. (I'm staying at a friends the night before)
Friday- yoga and I know I can run, but what distance should I do?
Sat- ?
Sunday- travel all day
After that I am home. So I am thinking I can do my long-ish run as 8 miles and I don't know if I should try to do it before one of my work meetings while I'm away or wait and do it when I get back on Monday.
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Re: Help me plan my runs