Planned eating/exercise for Wednesday

feinicstine

I have an early meeting today, so I'm dropping this here and running.

B: rolled oats with raspberry honey and strawberries, black coffee
S1: banana
L: salad (romaine, carrots, red onion, mushrooms, sunflower seeds, dried cherries, walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co soy yogurt, honey and oat bars
S3: almonds
vegetarian chili

E1: Power 90 Master Series Sculpt & Ab Ripper 200
E2: barn work

daisysle

B: medium Mc D's iced coffee w/ cream only, oats w/ skim milk, cinnamon & brown sugar

S: orange

L: PB&J on ww, greek yogurt, an apple

?

E: none, rest day.  slept in this morning and attending DS's track meet! 

moshi's paw

E: 40min tempo run

B: wg toast w/ sunflower seed butter, blackberries, decaf coffee w/nonfat nondairy creamer

L: Leftover ham and roasted green beans

S: Strawberries, handful of mixed nuts

Leftover matzo ball soup and a side salad

Vermont.Bride

B: Total, Fiber One & Grape Nuts w/ banana in skim milk

S: Grapes

L: Black bean, cheese & veggie wrap, sides tbd (going home for lunch)

S: Cottage cheese, apple, cashews

Pork chop crusted w/ herbs, grueyere, and bread crumbs, homemade apple sauce, sauteed green beans, and skim milk

S: Chocolate caramel egg from Easter

E: Trail walk with a friend

Cinco

B: banana w/ pb, half clif bar, coffee and cream
S: other half Clif bar
L: half sandwich, Greek salad
S2: Greek yogurt, berries, honey
chicken minestrone soup, apple
E: was planning on doing mile repeats, but my right quad is still pretty sore. Will probably try to do 6ish easy with some pick ups instead.

Brit's Luna154

B: Greek yogurt, a Clif Bar, and coffee w/ff half & half

L: spinach salad with blue cheese, chicken sausage slices, pear, and balsamic

S: mini almond butter and all-fruit preserves on whole wheat, maybe more Greek yogurt

salad with romaine, peppers and onions, shrimp, avocado, tomato, and Greek yogurt/salsa mix for dressing

E: In theory I will run tonight. In practice, H is out of town and DD has foiled those plans every night this week.

veniceforever

Almost a 4 mile run/jog (finished just under darn it but my longest run yet so yay! No back issues!!!!!!) and level 3 ripped in 30 before work and lots of stretching later 

mmnelson89

B: bagel with jelly & natural peanut butter, 2 pieces of fake bacon, & 2 clementines; coffee

S: clementine & nature valley bar

L: oatmeal with berries & an apple

S: green tea, carrots, greek yogurt, strawberries & a banana

E: swimming & 30 minute run

fake meat & grilled vegetables on whole wheat tortillas; black beans; quinoa

 

aeroluv327

B: Kashi Heart to Heart and Life in 1% milk; handful of raw pecans; coffee w/ milk and sugar

L: Leftover grilled chicken, pine nut couscous, roasted carrots w/ feta and parsley and broccoli; nonfat vanilla yogurt

S: Odwalla bar

E: Running group, 3 or 5 miles

Baked salsa and black bean chicken, lime-cilantro rice, broccoli

shauni27

B: yogurt with granola and dried fruit, tea

S: strawberries, cheese stick 

L: salad (mixed greens, fat free feta, 2 oz chicken, zucchini, artichokes, onions, lemon)

S: air popped popcorn, carrots, apple

pasta with mushrooms and garlic

E: hills 

Deconstruction

B: Grits (two servings, one is never enough)

L: Lunch conference, so whatever they serve us (usually a choice of salad, fish and veggies, etc.) but I don't know in advance

Beef stir fry with rice

Snacks: Kind Bar, a few cookies, fruit smoothie made at home

E: 45 minutes elliptical

kelmchick

Its been soooo long since I posted my daily plan!

B: kashi go lean crips, 1% milk
S: 1/2 cup 1% milk
L: WW pasta, left over rice, & mixed veggies
E1: 30 day shred level 3
S: greek yogurt, banana
grilled chicken and veggies (love veggies on the grill!!)
E2: run

blackbeltbride

B: coffee and plain oatmeal with a little bit of honey

S: cantaloupe

L: romaine with red pepper, cucumber, chickpeas, feta and light poppyseed dressing; 1/4 cup of tuna salad and an orange

S: apple or pear

??I think we are going to "2 for 1 Burger Night" at a local bar

WO: speedwork day (on tired legs!) 1 mile warm up, 6 X 800 at 8:18 pace with a 1:30 rest interval, .5 mile cool down (5 mi total)

Sadlebred

B: ww cream of wheat

L: sandwich on ww w/roast chicken, 2 slices of Colby-Jack cheese, tomato, and mustard, blueberry Fage Greek yogurt

no idea, maybe spaghetti w/marinra

S1: graham crackers

S2: ww bagel thin w/cream cheese

E: None, day off

CKinLA

B: 1 slice sourdough w/ almond butter and jam

L: ww spaghetti w/ zucchini pasta, small apple

S1: 1/2 serving flaxseed tortilla chips, 2 cinnamon graham crackers

S2: banana w/ 1 tbs almond butter, ground flax seed

either bowl of cereal w/ blueberries and almond milk, or 1/2 veggie sandwich w/ avocado, a few tortilla chips

S3: vegan chocolate chip cookie 

E: definitely a walk to the grocery store (1/2 mile), possibly 2m run? 

shanno1676

B - Egg bagel with cream cheese.  Iced coffee with cream and splenda

L - Salad w. romaine, tomatoes, cucumbers, green pepper, mushrooms, green olives, carrots, feta, greek dressing.  Triscuits w. cheddar cheese cubes.  Diet coke

S - an orange

E - 30 minutes on the stationary bike, strength: probably abs and arms

D - Out for the flyers game, trying to keep it healthy, but beer and bar food is just so dang tempting!

KonaCoffeeBean

B: oatmeal w/strawberries, coffee w/cream, Special K fruit crisp

E1: 3 mi walk w/dog 

S: blackberries and pecans

L: chipotle veggie fajita bowl

E2: 2 mi walk w/dog

hoppin' john