Planned eating/exercise for Thursday

Sadlebred

B: cream of wheat, hot tea

L: leftover long grain rice (1.5 servings), carrots, plain Fage Greek yogurt w/1 Splenda

Probably out, maybe 1/2 salad split w/DH and 2 slices of pizza, unsweet tea

S1: graham crackers

S2: Granola Bar/Gu on the bike

E: 25 mile very hilly group ride, riding as hard as I can

Carolina Blue Skies

B: Total, Fiber One, Grape Nuts w/ banana in skim milk

L: Business luncheon, so whatever is served.  Plus a piece of pie (they have the best pecan pie!)

S: Orange, cottage cheese

Beef stout stew with roasted potatoes, salad, and skim milk.

E: Elliptical & core work

blenderdance

B-cheerios w/banana and 2% milk, cinnamon raisin toast

L-not sure...maybe a quesadilla w/cheddar, topped with avocado, grape tomatoes, and greek yogurt/salsa mix?  Or maybe oatmeal w/dried cherries and almond butter?

S-luna bar and hot chocolate

D-burger, oven fries, broccoli

S-greek yogurt w/honey and kiwi

E-3 mile walk

Brit's Luna154

B: Greek yogurt, Clif Bar, coffee w/ff half & half

L: ? work lunch - out

S: pear, maybe more Greek yogurt

big spinach salad with whatever odds and ends I have to put in it

E: hopefully a run, DD let me run yesterday - finally!

feinicstine

B: rolled oats with honey and strawberries, black coffee
S1: banana
L: salad (romaine, carrots, red onion, mushrooms, sunflower seeds, dried cherries, walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co soy yogurt, oats and honey bars
S3: almonds
tofu parmigiana, side salad

E: Couch to 5K Week 5 - Day 2

moshi's paw

E: 3mi run and lifting

B: coffee w/ nonfat nondairy creamer, protein pancakes w/ strawberries and bacon

L: Top Chef frozen thingy

S: ? Depends if I have time to come home first or not

Going to our favorite local bar. Said local bar is hosting a Dogfish Head Tap Takeover (22 taps w/ 30 different DFH kegs on rotation, some of which are extremely rare). This is where most of my calories are going today and I am entirely unabashedly anticipating the awesome enjoyment that this evening will bring. We need it. Oh and I'm having one of the bar's signature salads, made w. grilled chicken, roasted corn salsa, tomatoes, and avocados w/ lime cilantro vinaigrette. yurm.

kat.in.the.hat

B: coffee, sugar, whole milk, WW toast, PB

L: ground turkey, 2 eggs, cheese

  Not sure, need to check with the cook, I mean, husband.

S:  Spinach smoothie with protein powder, berries & banana.  The spinach is the last crop from my garden, boohoo

There will be other snacks in there too, I just don't know what yet

E: Well I was supposed to ride but my bike has a flat and I'm not confident enough to change it without supervision, so I'm going running instead

daisysle

 E: 5 mile run 

B: iced coffee w/ vanilla creamer, oats w/ skim milk, PB & 1/2 a banana 

L: egg salad (1HB egg + 1 HB egg white, 1T mayo, s&p) on ww, 4 baby dill pickles, tiny spinach salad

S: apple, greek yogurt

?

Kaley28

B: 2 hb eggs, coffee w/creamer - planned to eat more but my stomach is funky this morning

E: 12 mile ride, 1500m swim

S: Protein shake w/ almond milk 

L: leftover grilled chicken & sauted veggies

S: Greek yogurt w/ honey & almonds

Turkey meatballs in homemade marinara, w/ 1/2 c ww pasta 

mmnelson89

B: whole wheat crepes with eggs & fake bacon in it; banana; coffee

S: nature valley bar

L: fruit smoothie & an apple probably

S: herbal peach tea, greek yogurt, carrots, & grapes

E: full body strength & protein drink after

crock pot lentil soup filled with lentils & vegetables & quinoa

S: fruit

aeroluv327

B: ww bagel w/ natural pb; coffee w/ milk and sugar

L: Leftover grilled chicken, pine nut couscous, broccoli; nonfat vanilla yogurt

S: Odwalla bar if needed

My favorite pizza!  Roasted butternut squash, carmelized onion and spinach w/ goat cheese on ww crust.

E: Maybe some strength training if I feel motivated, otherwise just cleaning the house (hey, it's exercise!)

Sessalee1010

B: English muffin, Justin's honey pb

S: banana

L: leftover veggie and chicken sausage over pasta (1oz if that), pineapple

S: Cheese, granola thin

E: MMA training

I have no idea 

veniceforever

30 mins elliptical and hot yoga

shanno1676

B - yogurt w/ blueberries and granola.  Iced coffee with cream and splenda

L - not sure, Im thinking maybe sushi.  I didn't have time to pack bc was out late last night watching the flyers get beat down

S - an orange

D - leftover night: brocolli and potato soup, chicken picatta w/ angle hair.  Probably a small tossed salad

E - rest day, I'll try to get H to go for a walk with me after work

MarchMom06

B - coffee w/milk, sliced fruit, diced yellow pepper with egg/cheese on ww english muffin

S - nugo bar

L - some sort of mysterious pasta dish (leftovers) that I pulled out of the freezer + an apple.

S - Greek yogurt

D - something quick, the kids have baseball tonight. Maybe an egg salad sandwich & some veggies

E - 5 mile run + abs/foam roll

kelmchick

B: kashi go lean crisp, 1%
L: 2 eggs on sandwhich thin, 1/2 banana
E1: 30 day shred level 3
S: gm smoothie 
homemade meatball sub, sweet potatoe fries
E2: a run or walk with friends

Cinco

B: steel cut oats, apple, coffee and cream

E: 9.3 miles with jogging stroller

L: turkey and swiss on rye, greek salad

S: greek yogurt w. honey

leftover chicken minestrone soup

S2: chocolate

E2: lower body strength 

abvernon

Pre-E: 1/2 apple pie lara bar

E: Boot Camp @ Y-45 mins

B: Green Smoothie

S: banana

L: leftover turkey tacos, strawberry greek yogurt

S:  celery and hummus

no idea as I am going to Bunco but I know wine will be involved! :-)

MrsE120807

B: rolled oats w/ vanilla almond milk, cinnamon, natural crunchy pb, and a banana, black coffee

L: salad w/ romaine, tomatoes, avocado slices, red onion, cheese, and salsa as dressing, fuji apple

S: chobani greek yogurt

E: easy run

  turkey tacos?  or maybe grilled chicken?  not sure

CKinLA

B: Sourdough w/ jam and almond butter, decaf tea w/ almond milk

L: ww spaghetti w/ zucchini "pasta", small piece of dark chocolate

S1: ww flaxseed tortilla chips, 2 cinnamon grahams

S2: banana w/ 1 tbs almond butter, ground flaxseed

E: 2 mile run 

rice crispies and granola w/ almond milk and blueberries 

S3: vegan chocolate chip cookie 

taratru

B: kashi go crisp cereal w/ 1% milk, coffee w/creamer

S: Greek yogurt w/ kashi bar

L; turkey on thin, string cheese w/pretzels, hb egg whites

S2: banana

breakfast for dinner-pancakes, turkey bacon, eggs

E: 5 mile run 

captainleela

B: Plain nonfat Greek yogurt mixed with PB2, stevia, vanilla, chopped almonds, and unsweetened coconut.

S: mini bell peppers and hummus (if needed)

L: Chicken/chickpea/cucumber/celery/pesto salad on top of spinach

S: string cheese

Sauteed Greek chicken breasts and either a salad or roasted broccoli

E: Zumba