Planned eating/exercise for Wednesday

daisysle

B1: medium DD ice coffee

B2: cinnamon raisin bagel, an orange

L: out with co-workers, a salad of some sort 

S: raw almonds, an apple

E: easy 3-5 mile run on the gym treadmill

whole grain pasta w/ turkey red sauce & spinach, garlic toast

Sadlebred

B: ww cream of wheat, hot English Breakfast tea

L: cheese and tomato on tomato wrap w/mustard (seriously lacking lunch stuff at home), plan 0% Fage Greek yogurt w/1 Splenda

S1: ww crackers

S2: 1/2 Clif Bar

salad and pizza

E: None, scheduled day off

(Dinner was edited. DH wants to go out for pizza. Who I am to refuse pizza?)

Vermont.Bride

B: Total, Fiber One, and Grape Nuts w/ banana in skim milk

L: Going to Which Wich - never been there before & am excited to try it out!

S: Strawberries, yogurt w/ granola

Grilled herb crusted bone-in sirloin, sauteed green beans, apple sauce & wine.

S: Ice cream

E: Trail walk with a friend

 

Brit's Luna154

B: Clif Bar, Greek yogurt, coffee w/ff half & half

L: leftover salmon burger on whole wheat, green beans

S: pear, probably more yogurt

E: 3 miles easy

ww penne, chicken sausage, marinara, steamed broccoli

moshi's paw

E: 9x400m intervals

B: strawberries w/ wg toast w/ sunflower seed butter, decaf coffee w/nonfat nondairy creamer

L: The leftovers I didn't have yesterday. Apparently sh!t is starting to go down with DH's cardiologists, and they got him all in a tizzy yesterday. I packed up from work at 11:30 and came home.

S: 1/2 clif bar, banana?

Leftover homemade lasagna

Blessed55

B: Greek yogurt, 1/2 c cheerios, 2 hard boiled eggs

L: Protein bar, salad

Veggie burger, green beans, black beans

S: Apple, banana, grapes

E: 30 min run

veniceforever

Hot yoga after work and maybe easy 20-30 mins elliptical at lunch 

MarchMom06

B - coffee w/milk, cinnamon oatmeal w/peanut butter

S - fruit

L - leftover chicken/rice casserole, apple, carrots + yogurt dip

S - dried fruit/nuts

D - homemade spaghetti + steamed asparagus

E - 5 mile hill workout

angel_lins

E1: 20 minute walk with the dogs

B: 1 c. 1% milk, 2 c. black tea, 2 eggs, 1/2 slice provolone and mushrooms on WW sandwich thin

S1: 1/2 c. blackberries w/greek yogurt & honey, gingersnaps

L: supergreens salad w/chicken, blue cheese, walnuts, and asian pear, cherry balsamic rosemary vinagrette

S2: cuke slices w/white bean hummus

S3 (if needed): cherry-chocolate kind bar

E2: balletone

leftover grilled curry chicken thighs w/eggplant

shauni27

B: egg white and reduced fat cheddar omelette, fiber one bar, tea

S: strawberries, cheese stick

L: ww and oat bran pita with reduced fat mayo, arugula, turkey, onions

S: popcorn, carrots, apple

homemade beef and broccoli with brown rice

E: 5 mile easy run 

Cinco

B: banana with pb, Nugo bar, coffee and cream

E: yoga, arms 

S: apple, cheese stick

L: Eating Right frozen meal, red bell pepper 

S2: greek yogurt, strawberries, honey 

BBQ chicken quesadilla, spinach salad with homemade hummus dressing 

statwaldy

B: breakfast spread provided at meeting so there was a ton to choose from...I had coffee cake, grapes, melon, strawberries, cheese

S1: pumpkin seeds, tea

L: tofu lasagna, apple if needed

S2: dried figs, pistachios

Pasta or frozen pizza w/ side. I really need to get better at planning dinners.

Ex:  dog walk- 45mins-1hr

aeroluv327

B: ww bagel w/ almond butter; coffee w/ milk and sugar

L: Leftover slow cooker chicken breast, cannellini beans, tomatoes and yellow pepper; brown rice; nonfat vanilla yogurt

S: Odwalla bar

E: 3-5 mi run w/ running group

Grilled chicken, roasted carrots w/ parsley and feta, whole grain couscous

MrsE120807

B: oatmeal w/ nuts, dried cranberries, and a banana, black coffee

L: salad w/ romaine lettuce, walnuts, goat cheese crumbles, champagne pear vinaigrette dressing, and a fuji apple

S: raspberry fage greek yogurt 

E: cross training, either the stationary bike or a P90x dvd or a couple 10 minute trainer dvds

leftovers - either baked chicken thighs w/ side of veggies or turkey tacos w/ side of beans or chicken salad w/ ww pita chips 

AshleyT121

B: 12 grain bagel and tea

S: ff yogurt

L:  whole wheat pasta w/ extra lean meat and tomato sauce

S: apple

E: 30-60 minute walk

salmon, garden salad (mixed greens, lf cheese, cucumber, carrots, herb dressing)

E: yoga

S: vanilla frozen yogurt

 

Audette

B: 2 fried eggs, 1.5 ounces lean ham, 2 slices wheat bread with 1 tbsp jam

S: berries, yogurt and kashi go lean crunch

L: homemade soup (probably beef & barley or lemon pepper chicken), carrots, bell pepper, and if I'm still hungry, a small wheat sandwich with ham, cheese and spinach

S: apple and babybel light

sushi - not sure exactly what I'll have there, but DH leaves for a long field exercise tomorrow, and he wants sushi before eating crappy army food in the field...

 

E: first session with personal trainer (30 minutes), followed by 1 hour of cardio

taratru

B: caramel macchiato, greek yogurt and Kashi bar

S: banana

L: string cheese and pretzels, turkey on thin

E: 4 mile run

I hope we're having these Greek chicken pitas that DH makes...so yum.

pdx18

B1: Green tea and pear

B2: Nonfat strawberry greek yogurt

L: Egg salad on whole wheat with low-fat mayo, beets, carrots and grape tomatoes

S: Banana and almonds

Stir fry or Turkey Burger and salad

E: 5 mile run 

CKinLA

B: Tea w/ almond milk, vegan ww biscuit and honey

L: quinoa w/ cucumber, tomato, corn, avocado and ww flaxseed tortilla chips, apple

S1: cinnamon graham crackers

S2: banana w/ 1tbs almond butter/peanut butter mix (almond butter was almost gone) and ground flaxseeds

E: 2 mile run outside (as long as it's not raining? otherwise, not sure)

cereal or salad 

mmnelson89

B: oatmeal with blueberries, banana, 1/2 bagel; coffee

S: Greek yogurt

L: salad with vegetables and beans; apple

S: hot green tea; mixed fruit; carrots; banana

E: yoga and running

grille vegetables and sweet potato on a salad

S: granola 

potatohead

B- 2 boiled eggs, soy sausage patty and salsa, black coffee

S- 15 pistachios

L- chicken caesar sandwich, handful of goldfish

S- pepper jack string cheese

E-  60 min. spin intervals

D- chicken enchilada pie, glass of red