Health & Fitness
MallardDucky
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
What to do for a pulled quad?
Apperantly I did not warm up enough for last nights game, and I am paying for it today. It is a pain I can ignore (unless I move a certian way) but I can feel it all they way up to my hip.
What is the best treatment that you found to help?
Edit because apparently I am can not think before noon
Re: What to do for a pulled quad?
Rest.
Ice.
Ibuprofen.
Gentle stretching of all the leg muscles when the soreness from just sitting goes away.
Repeat as necessary.
Rest, ice.
Maybe beer/wine/chocolate/whateveryourviceis.
Southeastern Cycling
My Nest Bio and Cycling Advice
I love this answer
This.. This ... And more of this.. :P
I pulled a muscle on the side of my knee last summer and it still hurts when I move certain ways.. The muscle needs to rest, but at some point you'll have to suck it up and move on. blah.