Health & Fitness
MallardDucky
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
S/O of my quad post
Ok while at church I was in the ladies room and noticed that my thigh is starting to bruise. Does that mean I tore some of the muscle?
I put icy hot on it while at church and now have ice on it, then I will do moist heat. I do not have a ace bandage right now so it will have to wait till tomorrow.
Re: S/O of my quad post
28/60............................ ........................1/5
{Bringing Home a Baby Gnome - Our Adoption Blog}
{Gnome on the Run - A Running Blog}
Yeah, no heat if it's bruised.
If it FEELS like a tear but is bruising, now you're into the realm that it's either a muscle tear (which could bust blood vesicles causing the bruising) OR it could be that your bruised the BONE and the vesicles around it.