Planned eating/exercise for Thursday

daisysle

E: 6.2 mile run

post run: DD iced coffee

B: cinnamon vanilla bagel, an orange

L: BBQ for a co-workers last day; grilled venison tenderloin, salad, fresh fruit, veggies, probably a slice of cherry pie too.

S: apple, almonds - if needed

? 

Sadlebred

B: ww cream of wheat, hot tea

L: 1.25 slices leftover pizza, Fage blueberry Greek yogurt

S1: ww crackers

S2: Vanilla chip organic granola bar and/or Gu on the bike

soup and grilled cheese

E: 25 mile hilly group ride

Vermont.Bride

B: Total, Fiber One & Grape Nuts w/ banana in skim milk

L: Turkey, cheese & veggie wrap, broccoli w/ hummus, white cheddar Cheese-Its

S: Orange, cottage cheese, walnuts

Cookbook book club - I made a sweet potato & chorizo soup + whatever everyone else made!

E: Short elliptical between work & book club

Mominator

B: Egg whites scrambled with broccoli, spinach, mushrooms, green peppers, and onions, black coffee, potatoes, and turkey sausage.

S: yogurt

L: Turkey Chili and a small salad

S: Banana

S: Luna Bar

E: I have a 5k race tonight

not sure. whatever they are serving at the race after party.

shauni27

B: egg white and reduced fat cheddar omelette, tea

S: fat free yogurt, carrots

L: ww and oat bran pita with turkey

S: carrots, cheese stick

out

E: none, travel day 

aeroluv327

B: Kashi Go Lean Crisp and Honey Bunches of Oats in 1% milk; coffee w/ milk and sugar

L: Leftover grilled chicken, whole grain couscous and roasted carrots; nonfat vanilla yogurt

S: Chewy Kashi bar or Odwalla bar if needed

Sauteed chickpeas w/ onion, tomatoes, broccoli over brown rice; parmesan

E: Rest day, my legs need it!

moshi's paw

B: 1/2 caf coffee w/ nonfat nondairy creamer, panera bagel w/ cc

L: leftover homemade lasagna

S: 1/2 clif bar

E: lifting and as many of 4 miles as I can get in this afternoon/evening

redux of our supper club for a friend who had to be out of town (ms. jeopardy!): slice of homemade beer crust pizza w/ bleu cheese, roasted red peppers, and arugula; homemade gnocchi w/ a hunter's style chicken and mushroom sauce; lemon johnny cake muffin w/ sweet pea mint ice cream. 

shorty20

B: bowl Kashi Go Lean cereal w/ skim milk and coffee

S1: serving raw almonds

L: oatmeal w/ peanut butter, cinnamon, honey and ground flaxseed, serving peaches

S2: chobani yogurt

not sure, I think we're eating out

S3: probably cereal w/ skim milk

E: ST legs at gym and some random cardio

statwaldy

B: fruit salad, cheese, small croissant; coffee w/ natural creamer

S1: dried figs, tea

L: mango with nonfat cottage cheese, cinnamon, agave, sliced almonds

S2: popcorn

picking up something after working out/eyebrow wax appt;

Ex: 20 min cardio, lower body circuit

daisysle

Mominator:

B: Egg whites scrambled with broccoli, spinach, mushrooms, green peppers, and onions, black coffee, potatoes, and turkey sausage.

S: yogurt

L: Turkey Chili and a small salad

S: Banana

S: Luna Bar

E: I have a 5k race tonight

not sure. whatever they are serving at the race after party.

Good luck! 

emtangie3

B: muffin top, string cheese, cottage cheese

S: a Hershey bar (I needed chocolate)

L: leftover chicken parm, pineapple

S: apple, string cheese, granola bar if needed

lean cuisine

E: c25k, core and leg work 

 

MarchMom06

*daisy* - your lunch sounds amazing.

B - coffee w/milk, egg with ww muffin, sliced fruit

L - leftover chicken marsala casserole + baby carrots

S - trail mix

D - spaghetti with sauteed vegetables + salad

E -5 or 6 mile run. Can't remember what the training plan says.

Mominator

daisysle:

Mominator:

B: Egg whites scrambled with broccoli, spinach, mushrooms, green peppers, and onions, black coffee, potatoes, and turkey sausage.

S: yogurt

L: Turkey Chili and a small salad

S: Banana

S: Luna Bar

E: I have a 5k race tonight

not sure. whatever they are serving at the race after party.

Good luck! 

Thanks! I always struggle with these evening races, because I never know how to fuel. I can't run with food in my stomach so that's why I've planned just some light snacks this afternoon and eatier heavier for breakfast or lunch. Hopefully this strategy works It's also a new course that I've never run, so I'm kind of nervous about that.

veniceforever

4 mile run and light lifting this am and either basic or hot yoga after work. Haven't decided which class I'm going to tonight yet 

mamie&cc

E: c25k, w8d2 (repeating)

B: protein shake

L: split pea soup and salad w/balsamic and olive oil

S: strawberries w/ff plain yogurt and honey

homemade chicken tenders and honey mustard coleslaw

taratru

B: ww toast w/pb, coffee w/creamer

S: Greek yogurt w/Kashi bar

L: turkey on thin, string cheese and pita crackers, banana

E: 4-6 miles easy...I'm just going to see how I feel.

Huevos Rancheros was the planned meal, but we're having company at the last minute, so I'm not sure what we'll have now. 

SparrowGreen

Joining in...

B: egg on whole wheat toast with spinach, tomato, slice American cheese, horseradish sauce

L: Subway (work is catering)

S: strawberries and almonds

Probably sweet potato "burgers"

E: 30DS; running/walking intervals for 20 - 30 min

Cinco

B: banana, pb, pure organic bar, coffee and cream

E: 8 miles with jogging stroller. I am so tired today that I started to rest my eyes during the run. I think that might be a first. Hello, 4 month sleep regression

L: md crab soup, grilled cheese

S: coffee!!! Maybe a filled with yummy sugary goodness coffee

Southwest chicken salad 

E2: lower body and core strength 

CKinLA

B: ww vegan biscuit with honey, decaf tea with almond milk

L: quinoa with corn, cucumbers, tomatoes, avocado, ww tortilla chips, apple

S1: cinnamon graham crackers

S2: banana w/ 1 tbs natural peanut butter, ground flaxseeds

leftover veggie fried rice from dinner last night

E: 2 mile run

MrsE120807

E: 2 mile run and strength B: oats w/ vanilla almond milk, cinnamon, nc pb, banana, coffee L: chicken salad w/ pita chips, veggies, and a handful of chocolate covered cashews S: work hh (also for a coworker's last day)- a beer and 2 French fries leftover turkey tacos, a few sips of French vanilla cap