Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Workout plan for a 5K PR
Hi,
You guys are a pretty knowledgeable group. I'm in a bit of a workout rut. I did a 10 miler at the beginning of the month. I've got a few longer races scheduled for the fall but nothing else. There is 5K that I usually do toward the end of June. I know I can cover the distance but figured if I was trying to PR that might help me. What should I be doing to work toward that PR.
Thanks
Re: Workout plan for a 5K PR
My Clean Eating Blog
Green Living Reading List
Build mileage and then cutback and work on speed.
Runner's World has some good articles:
http://www.runnersworld.com/article/1,7120,s6-238-244--12330-0,00.html
http://www.runnersworld.com/article/1,7120,s6-238-275--11996-0,00.html
Ditto GRKaters!
GO! St. Louis Half Marathon-2:32:13
Omaha Half Marathon 9.23.12
Speedwork it is
Thank you!!!