Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
cardio ideas?
My knee is still bothering me-to the point I can't run, walk or spin. I was going to swim this morning, and go figure the pool is closed til May 9th. So I ended up doing all upper body for strength training. I have a doctors appointment next week, but its driving me crazy that I can't exercise. Any ideas of what I can do for a cardio workout?
Re: cardio ideas?
Can you use an elliptical or any other no- to low-impact cardio machines? Our gym has a whole bunch of options. Or a rowing machine?
As a last resort, our gym also has an arm bike. Boring, but at least it's something.