Married Life
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
What is wrong with my foot? I have a perma-cramp!
WTF
Yesterday morning I got up and it felt like I had a cramp under my foot, in the arch. Well, it didn't go away. I went for a short run yesterday afternoon and figured it would loosen everything up...but although it didn't hurt while I run, it came back right after. And it is still there. It is not the super intense pain kind of cramp, just a dull annoying pain.
WDYT Dr.ML?
Re: What is wrong with my foot? I have a perma-cramp!
Put a golf ball in your freezer.. When it's cold roll your foot over top of it on the floor.. While sitting.
Or take a bottle of water or whatever condiment comes in a cylindrical bottle or jar and do the same. It will feel awesome and will loosen up the ligament that supports your arch.
Sounds like plantar fasciitis to me.
I'm sorry - but I'm afraid we're going to have to amputate. How do you feel about only having one foot?
Sounds to me like you might have pulled something - have you been on your feet a lot recently? You can gently point/flex your foot to do a few simple stretches. If it starts feeling worse you can always ice it - 30 minutes ice 30 minutes resting.
You know, I'm just realizing I went to work thursday in my super flat boots, and I walk quite a bit going in (about 30 minutes each way, and I walk some during the day) and I also went for a walk friday night with the same boots, and because I was wearing tights, it felt like my boots were too loose and uncomfortable. I think it might have happened then.
I find that really flat shoes are worse for my feet than heels.
I'll keep trying to stretch it and I may have to ice it, because I just went upstairs to check on the girls and it really hurt.