Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Sunburn. A PSA.
Our gym's pool (outdoors, NorCal) opened yesterday. I spent about an hour doing my first real swim workout of the season. I did remember to apply sunscreen, but apparenlty I'm a little forgetful. Now I have a sunburn. On my BUTT. I totally forgot to apply any sunscreen to my bottom half and there's a definite line where my swimsuit stops. Doh. This is the most uncomfortable burn I've had in a really long time - sitting, standing, wearing underwear ... everything is uncomfortable. Don't get me started on spin class this morning.
So PSA - if you're going to be outside this summer in a swimsuit, make sure you get the line along your butt where your swimsuit stops.
Re: Sunburn. A PSA.
I did the same thing on Monday - except I forgot my lower back too, and I fried.
Then I learned that full fat sour cream is a miracle healer for sunburn. I thought it was a joke when someone told me, but it made mine almost completely go away. It looks ridiculous, but it might be worth a shot!