Planned eating/exercise for Thursday

daisysle

E: 5 mile run, slow, hot and sweaty!!!

post run: iced decaf coffee w/ vanilla creamer

B: oats in skim milk w/ cinnamon, PB & banana

L: a mixture of brown rice, corn, peas, carrots, spinach, little bit of cheddar cheese and a little bit of diced up ham, an apple

S: luna bar at DS's track meet

?  I know I want some sweet potato fries!!  Not sure what to make with them.  Maybe just fries.    DS & DH are having burgers on the grill & seasoned oven fries.

shauni27

B: oatmeal, tea

S: grapes, cheese stick

L: ww and oatbran pita with turkey and arugula

S: popcorn, apple, carrots

??

E: nothing

TRAVELING DOWN TO THE KENTUCKY DERBY TODAY  

Vermont.Bride

B: Total, Fiber One & Grape Nuts w/ banana in skim milk

S: Going to a tradeshow mid-morning, so there may be a few samples to try

L: Turkey, cheese & veggies on ww, broccoli w/ hummus, pita chips

S: Grapes, strawberries, yogurt

Have a work meeting & they are catering in food - last year was bbq - not sure what we're having this year

E: None - don't have a free moment today!

veniceforever

30 mins elliptical on lunch and hot flow yoga after work 

aeroluv327

B: ww bagel w/ almond butter; coffee w/ milk and sugar

L: Leftover ww pasta w/ tomato basil sauce, broccoli, parmesan; nonfat vanilla yogurt

S: Chewy Kashi bar if needed

Out with friends, we are being indecisive on where.  I'm hoping for Greek food!

E: None, rest day

blackbeltbride

B: coffee and oatmeal with sliced banana and honey

L: tuna salad sandwich and a small side salad

S: pear

?? I'm in a dinner rut lately!

WO: 30 min elliptical and stretching ... it feels so strange to do such light workouts but I'm trusting my taper and hoping that everything comes together on Sunday!

taratru

B: pb Cheerios, coffee w/creamer

L: pb & j on thin, string cheese w/pretzels, banana

E: easy 3 miles

tonight I hope it's pesto pasta

moshi's paw

E: a disastrous 1.5 mi run in which my quad blew up, and some salvaged upper body lifting with an ice bag strapped to my leg

B: homemade biscuit w/ strawberries, banana slices, and almonds

L: leftover mexishens

S: 1/2 clif bar

going out, with options: salad and wine flight at a local restaurant, or soup and a grilled chicken sandwich with a beer tasting event at a local pub. Decisions, decisions!

L_Woods

B: 1/2 Asiago bagel, coffee with creamer

S: Strawberry Protein shake

E: kickboxing with the instructer from heck (he's fighting his first pro MMA fight this weekend and tends to forget the rest of us are just there for fun)

L: Salad (spinach, strawberries, cherries, sweet potato, feta and light raspberry vinegrette)

S: Apple w/PB

unknown

WinesNotWhines

B: coffee with milk and sugar, banana

L: turkey and provolone sandwich on ww bread, pretzel chips, apple

S: greek yogurt, maybe a brownie (it's taunting me)

homemade pizza and salad, assuming DH makes it (his turn to cook tonight)

E: upper body strength training, yoga class

feinicstine

B: scottish oatmeal with strawberries, black coffee
S1: banana
L: Campbell's Pasta Fagioli, apple
S2: plain greek yogurt, granola bar
S3: almonds
cream of tomato and pumpkin soup, grilled cheese

E: Couch to 5K Week 5.5 - Day 2

BlueLikeJazz

B: Oatmeal w/ PB.  Coffee

L: Chicken and pesto pasta leftovers.  Carrots.  Apple

S: Greek yogurt

E: Hopefully a walk or run with the dog

Burgers, potatoes (either fries or baked), corn

Cinco

E: am- 4m on TM, pm- 3m on TM + lower body and core strength

My eating is a disaster this week. I'll get back on the wagon next week!  

Sadlebred

B: Whole Foods Berry Muffin, 10 oz. skim milk

L: Amy's organic pocket thingies (think it's cheese pizza), Atlanta Fresh 0% Caramel Greek yogurt (heaven!), strawberries. 

Slice of pizza, salad 

S1: ww crackers

S2: Granola bar on the bike

E: 25-28 mile hilly hard bike ride

mamie&cc

E: C25K W8D2 - finally was able to run the 30 min nonstop!

B: coffee, scrambled eggs with cheese and salsa, wheat english muffin

L: stewed vegetables w/pasta and feta

S: almonds, pineapple

MH is cooking some latin dish with chicken gizzards , I'll probably try it but mostly eat around them

MarchMom06

B - coffee w/milk, fruit, 1/2 english muffin with egg & diced pepper

S - latte (I'm dragging this morning)

L - Persian rice dish with yogurt + fruit/vegetables

S - protein smoothie (if I run at the gym. Still not feeling great)

D - tilapia tacos + salad

E - run + strength

Just_Lisa

B- kashi ceral w/banana and black tea

L- egg white omelette with tomatoes and avocados (I need to go to the store)

D-??!

S-  celery with peanut butter amd string cheese, almonds and Greek yougart

E- b210k week4 day 2 and bodyrock.tv 

CKinLA

B: ww vegan biscuit with honey, decaf tea with almond milk

 

L: takeout salad (work provided)

 

S1: cinnamon graham crackers

 

S2: banana with 1 tbs peanut butter, ground flaxseed

 

E: 2 m run

 

english muffin with avocado, tomato, lettuce, apple

statwaldy

B:(breakfast day at work....alot of naughty, not clean eating food) creme brulee french toast (maybe 1/8 c. worth), hash browns (maybe 1/2 c. worth) fruit salad, bacon

S1: pumpkin seeds

L: canned tuna w/ avocado (instead of mayo, highly recommend), cucumbers, rice crackers

S2: not sure, either sunflower seed buttered toast w/ apple or nonfat cottage cheese w/ strawberries and sliced almonds

ugh. fail on clean eating challenge for meal planning.

Ex: Going to the gym - I'll decide when I get there what I'll do.

mmnelson89

B: oatmeal with blueberries, 1/2 whole wheat bagel, and coffee

S: nature valley bar

L: peanut butter and jelly on whole wheat bread, 1/2 serving of greek yogurt with blueberries, and a little bit of leftover pasta

S: herbal peach tea, apple, protein drink.. then an iced coffee after work on my starbucks date with my hubby.

E: rest day!

grilled shrimp and vegetables on whole wheat tortillas with black beans and corn

S: strawberries