Starting Over
Starryfish
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
***BlackKitty***NFT
I saw your follow up to my post on your weight loss post from the other day.
My BMR is 1640 but to maintain my weight with my activity level is 2542 calories. Obviously, I dont want to maintain, so I dont want to eat 2542 calories a day.
If you want to lose 1 lbs a week, subtract 500 calories a day (so for me 2042). If you want to lose 2 lbs a week, subtract 1000 calories a day BUT neve go under your BMR. So if i subtracted 1000 calories, that would leave me with 1542, which is less than my BMR. So if i am super serious about it, i try to eat around 50 calories a day more than my BMR. So around 1700 calories a day.
Let me know if u have questions!
Re: ***BlackKitty***NFT