Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Keep or return running shoes
I just got a new pair of shoes today was the 3rd time I ran with them and I noticed on my outter ankle bone it's sore where the shoe hits. It only bothers me when I walk, I don't notice the pain when I run. I don't have a blister or a bruise and its not sore to the touch when my shoes are off. Do you think once I wear them some more it will go away or should I not risk it and just return them now?
Re: Keep or return running shoes
I haven't been in your shoes (literally), but I've been in your shoes (figuratively), and I would take them back. If you bought them at a reputable running store, they shouldn't really have a problem re-fitting you. If you bought them from a big box store, there may or may not be an issue with a return.
At points during runs, you may have to walk so the last thing you'd want to deal with is a sore ankle bone during a time that is supposed to be restful.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
I bought new pair last week and something is just a little bit off. I'm going back this weekend to find a new pair. I'm not wasting $100 on shoes that bug me!