NROL question

Lottieinlove

I'm writing up my Stage 1 workouts (page 140). For exercise A, does this mean I do barbell squats (as seen on page 157-158) for eight weeks (varying the sets, reps, rest). OR for workouts 1,2 I choose barbell squats  squats, then workouts 3,4 I do partial single leg squats, and so on.

Does the same procedure - either sticking with one exercise for the duration or changing every 2 weeks apply to B1, B2, C1, C2?

Thanks for your help! 

 

MissMissy234

This is how your Workout 1A will look like

Squat ?weight @15 reps

Squat- ?weight @ 15 reps

Pushup- 15

Seated Row- ?weight @15 reps

Pushup -15

Seated Row-  ?weight @15 reps

Step Up-?weight @15 reps

Prone Jackknife-8

Step Up-?weight @15 reps

Prone Jackknife-8

 Hope that helps

 

annabear07

What pp said...  And then the next week you do the same exercises with a different number of reps and increased weight (as the book describes. I don't have it in frint of me).  Basically you do all the same exercises in Stage 1 alternating workouts A and B until you complete stage 1.  Then proceed to Stage 2.  I hope this makes sense to you!

Lottieinlove

OK, got it! Thanks so much.

 I did not find the author's instructions particularly clear. And, I cannot stand all the dumb jokes. I am hopeful the workouts are better!