Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I needed a redemption after last weeks horrible race.
Although it doesnt feel that great because it was a sprint tri and we all know I can rock a short distance.
Lots of things went wrong - my goggles had a leak (and I had yet another bad swim), i put my helmet on backwards and I dismounted my bike about 100 meters too early. But still placed 3rd and snagged 50 bucks!
I dunno, I just wish I could do the same thing but for a longer distance. I know it comes down to training and time...or lack thereof. Boooo.
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Re: PR!
Nice job!!!
I still get thirsty thinking of you story from last week.
Southeastern Cycling
My Nest Bio and Cycling Advice
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
j+k+m+e | running with needles
Running and recipe blog
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM