Planned Eating & Exercise for Monday

Vermont.Bride

Ugh, Monday =(

B: Yogurt w/ strawberries, banana, and Grape Nuts

L: Turkey, cheese & veggie wrap, broccoli w/ hummus, crackers

S: Cottage cheese, apple, walnuts

Pesto tortellini w/ olive oil & parmesan, salad, and skim milk

E: Run & lifting (I haven't worked out since last Wednesday due to craziness at work, so am ready to get back in there!)

aeroluv327

Seriously.

B: ww bagel w/ almond butter; coffee w/ milk and sugar

S: Emergen-C

L: Black bean soup; turkey and swiss on 7 grain; nonfat vanilla yogurt

S: Chewy Kashi bar if needed

Slow cooker chicken with cannellini beans, tomatoes and yellow pepper; brown rice

E: Still getting over my cold, maybe yoga class if I'm feeling up to it.  Or I might just do an easy practice and home and some light upper body strength training.

veniceforever

2 mile Humid lol HIIT outside this am before work, Pilates and hot flow yoga after work. 

statwaldy

B:nonfat cottage cheese w/ sliced almonds and red grapefruit wedges

S1: apple

L: wrap w/ roasted red pepper hummus, spinach, lowfat muenster cheese, cucumber; nonfat fig newmans

S2: kashi go lean cereal w/ almond milk

  BLT salad w/ avocado, bell pepper, cucumber & balsamic

Ex- rest day (Saturday was 30 min cardio; Sunday was 30 min lower body TRX and weights)

AshleyT121

B: 12 grain bagel w/ butter, tea

S: banana

L: chicken noodle soup and ff yogurt

S: probably an apple and a couple slices of cheese

bbq'd pork, potatoes, asparagus or broccoli

E: 30-60 minute walk, yoga

S: frozen yogurt

BlueLikeJazz

B: Oatmeal w/ PB.  Coffee

L: Chicken and Pesto Pasta.  Apple.  Carrots.

S: Greek Yogurt

E: Not sure.  Probably swim

Creamy taco mac

mmnelson89

S: honey stinger bar

E: 50 minute indoor cycle

B: oatmeal with blackberries, banana, and coffee

S: yerba mate tea and nature valley bar

L: sweet potato, corn on the cob, and black beans (really need to go to the store)

S: green tea, clif bar, and ironman perform pre workout drink

E: swim

probably a salad

S: fruit

MarchMom06

B - coffee, sliced fruit, 1/2 english muffin with diced yellow pepper/egg

S - more fruit, possibly nuts if I'm running

L - leftover almond chicken pasta + hummus/veggies

S - veggies + yogurt dip, or edamame

D - barbecued burgers? it's gorgeous here today

E - Last week before my half, so I'm tapering! 4 mile run

L_Woods

B: English muffin sandwich w/turkey

S: Coffee with cream

E1: Boxing, jog there and back

L: Quesadilla w/chicken, orange

S: 1/2 Vanilla Protein

E2: 2 mile run

Garlic Basil Fettucine with chicken in a jalapeno tomato pesto; something green.

jsillyfun

Well, I'm juuuuust getting back on the wagon after giving birth. I have 25 lb to lose to get back to my pp weight, but at the moment I am still eating dinners I froze prior to giving birth, which aren't the healthiest.

B: whole wheat bagel with cream cheese and cinnamon, coffee

S: green monster smoothie with spinach, banana, peanut butter, and almond milk

L: bean and cheese burrito on whole wheat tortilla

S: plain yogurt with berries and almonds

broccoli quiche and green beans

S: not sure, but I know I'll need something 

ebeth_msn

B: oatmeal, dried cheeries, HB egg

L: quinoa paella. maybe some chocolate milk

S: carrots, hummus

chicken fajitas

E: intervals, stregth training.

WinesNotWhines

E: 5 mile run

B: coffee with milk and sugar, banana

L: turkey and cheese sandwich on whole wheat, pretzel chips, blueberries

S: apple, greek yogurt

Indian-spiced chickpea patties, raita (yogurt sauce), garlic naan

S: dark chocolate or a mini-ice cream cone

CKinLA

B: Activia with flaxseed granola and blueberries, decaf tea with almond milk

L: 1/2 sandwich (sourdough, avocado, lettuce, muenster), apple, steamed broccoli 

S1: strawberry cereal bar

S2: banana with 1 tbs peanut butter, ground flaxseeds

E: birthday party after work - will have to skip since I couldn't get motivated this morning. :-(

going out to dinner for party - no idea where! I'm going to try to eat as healthy as I can though?