BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Meals & Exercise - 05/07/12
I'm starting this up again. I'm trying to get back in the habit of prepping my lunches Sunday night so I don't have to think about it during the week (just grab and go).
B - Oatmeal w/ sliced banana
S - Strawberries and blueberries
L - Field green and spinach salad w/ grilled chicken, cherry tomatoes and mango chipotle vinaigrette
S - Yogurt
E - Softball game tonight
D - TBD
Re: Meals & Exercise - 05/07/12
B - 2 scrambled eggs + Jimmy Dean Turkey Sausage/Egg/Cheese/Wheat Bagel sandwich + coffee (2 creamer, 5 splenda)
L - Pot Roast + Potatoes & green beans in a rosemary sauce
D - Chicken
S - Cucumber, tomato, bell pepper, high protein chips
Pre workout - Pure Protein Strawberry shortcake bar
Workout - Zumba, 60 mins
PSU- your lunch sounds delicious
B- granola bar
L- leftover rabbit boudin and bison tenderloin, with a salad
S- apple
D- pasta with vodka sauce and steamed broccoli
E- limpin' around on this bum leg
B- blueberry bagel thin w/ cream cheese and chia seeds, coffee, now I have water
L-frozen lean cuisine, chicken fettucini alfredo
S- banana and a yogurt
D- not sure! I didn't set anything out but it will probably be shrimp or pork chops
E- might do a 30 day shred workout at home
Thanks for starting this up PSU! I need to get back on track!
B - grapes and hard boiled egg and a coke zero
S - banana
L - salad
D - chicken pitas
E - planning to go for a run.
B - Raisin Bran Crunch, no milk.
S - Greek yogurt with blueberries
L - Cracked pepper turkey and muenster on whole wheat.
D - Mozzarella stuffed meatballs with whole wheat spaghetti.
E - ...not sure. I think I might get some yoga in there before I sit down for my movie.
I eat these regularly - they are so good! And good protein