Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
5K tips to increase speed
My PR for a 5K is 25:10 (last October). My latest 5K (this past Sat) time was 26:04. I want to run a race under 25 minutes. Can anyone share some training tips to help me reach this goal. I have been trying to run 2 - 3 times a week.
Re: 5K tips to increase speed
Here you go:
http://www.runnersworld.com/article/0,7120,s6-238-244-259-14298-0,00.html
This is what I did all winter while I was not training for any specific event. I would do one "longer" run, about 7 miles, and then 2 regular runs. Then 2-3 Xs a week I would do sprints. It helped me shave 5 minutes off my last 5K.
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