Planned eating/exercise for Tuesday?

aeroluv327

Did I miss this?

E: 3 mi run (Saw a catfight and got hissed at by a possum!  Quite an urban adventure.)

B: ww bagel w/ almond butter; coffee w/ milk and sugar

L: Leftover slow cooker chicken w/ tomatoes, cannellini beans, yellow pepper; broccoli; nonfat vanilla yogurt

S: Odwalla bar if needed

Not sure yet, doing a big grocery trip after work.  Possibly spinach, white bean and goat cheese lasagna w/ ww noodles

MarchMom06

B - 1/2 english muffin w/egg + sliced fruit + coffee w/milk

S - trail mix

L - almond chicken pasta + veggies w/hummus + apple

D - leftover mini burger + veggies of some sort

E - cross train + strength

shauni27

B: oatmeal, tea

S: strawberries, cheese stick

L: ww and oat bran pita with light mayo, turkey, reduced fat cheddar, onions, lettuce

S: carrots, apple, air popped popcorn

pasta with chicken and broccoli

E: sprints 

Sadlebred

B: ww cream of wheat

L: homemade egg salad on ww, Atlanta Fresh Greek Yogurt-Caramel and Vanilla

?

S1: TJ's ww crackers

S2: Granola bar or gu on the bike

Dessert: Naval orange

E: Either 90 minute ride w/intervals or moderate trainer ride, depending on the weather. We are supposed to get some nasty thunderstorms this afternoon. 

BlueLikeJazz

B: Oatmeal w/ pb.  Coffee.

L: Leftover creamy taco mac.  Apple.  Carrots

S: Greek yogurt

E: Swimming, probably.

Crockpot Pineapple Chicken (probably on rice)

Little A's Mama

B- eggwhites, salsa and 1/2 avocado

s- ready to drink muscle milk protein shake

l-brown rice, black beans, salsa, 1/2 avocado mixed in a bowl

s- turkey meatloaf muffins (2)

d- chicken breast and an artichoke

e-Day 2 of Jamie Eason's livefit training plan, back and biceps 

Vermont.Bride

B: Total, Fiber One & Grape Nuts w/ banana in skim milk

L: Turkey, cheese & veggies on ww, broccoli w/ hummus, pita chips

S: Yogurt w/ granola, orange

Pizza and salad.

S: Maybe a glass of wine while celebrating my BFF's birthday

E: Elliptical & core work

WinesNotWhines

B: coffee with milk and sugar, banana

L: big greek salad with veggies, olives, chickpeas, feta, and vinagrette; garlic bread; strawberries

S: blueberries

ravioli with tomato basil sauce, mixed green salad with tomatoes

S2 - mojito cake and strawberries

E: 2.5 mile run, bodypump class

CKinLA

B: activa with 1/2 serving of granola and blueberries, decaf tea with almond milk

L: out for a coworkers birthday - probably a salad?

S1: banana with 1 tbs peanut butter, if needed

S2: possibly office snacks for birthday (if not, fruit cereal bar)

E: day off

1/2 sandwich with avocado, romaine, apple

 

veniceforever

Easy 30 mins elliptical, lots of stretching and hot yoga 

daisysle

Hi Ladies! 

E: 5.15 mile run

post run: iced coffee

B: ww bagel w/ honey almond cream cheese

S: orange

L: salad w/ romaine, carrots, sharp cheddar, hb egg, avocado, cucumber, red pepper, green pepper and low cal italian dressing

S: apple, yogurt

? maybe just cereal.  I am exhausted today and not feeling all that great!!

heatherleigh9669

B: iced mocha and kashi bar

S: yogurt

L: grilled chicken sandwich from chick fil a

S: prolly wont need one - but if i do, granola bar

very good questions - H is at work, need to pack tonight

E: 2 mile run

jsillyfun

E: postnatal yoga

B: oatmeal with currants, almonds, and almond milk

S: green monster smoothie, mango

L: ?

lasagna (still eating meals I froze while pg)

S: cheerios 

mmnelson89

B: oatmeal with granola, banana, and coffee

S: an apple

L: almond butter and jelly on whole grain bread and greek yogurt

S: herbal apple cinnamon tea, clif bar, and a banana

E: swim (if the rain holds off) and treadmill run workout

crockpot chickpea and blackeyed pea curry

S: strawberries

MrsKP11

E- Run 4k and Chalean Extreme Push 3- loved it