BNOTB
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Meals & Exercise - 05/08/12
B - Oatmeal w/ sliced banana
S - I found a small chocolate Easter bunny in one of my desk drawers. *poof!*
L - Field green and spinach salad w/ grilled chicken, cherry tomatoes, feta and chipotle vinaigrette, yogurt
S - strawberries/blueberries, cheddar cheese
E - Gym tonight for a run and the elliptical, weights as well
D - Tacos
Re: Meals & Exercise - 05/08/12
Mine is exactly the same as yesterday except the exercise
B - 2 scrambled eggs + Jimmy Dean Turkey Sausage/Egg/Cheese/Wheat Bagel sandwich + coffee (2 creamer, 5 splenda)
L - Pot Roast + Potatoes & green beans in a rosemary sauce
D - Chicken
S - Cucumber, tomato, bell pepper, high protein chips
Pre workout - Pure Protein Strawberry shortcake bar
Workout - Body Attack 60 minutes
B- 2 egg whites & almonds
S: 1/3 cup granola
L: Lean Cuisine Pizza, Apple
S: 100 calorie Snack pack
E: 10 minute Run, Zumba, Abs
B - Cinnamon Honey Bunches of Oats with unsweetened almond milk
L - Cracked pepper turkey/muenster on honey whole wheat
S - Reduced fat Wheat Thins
D - Ended up having fairly healthy nachos yesterday so mozz. stuffed meatballs and whole wheat spaghetti tonight. Yum!
E - Rock climbing after work, and a hike to the routes.