Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating/Exercise for Wed.
B: oatmeal w/chocolate chips, hot Irish Breakfast tea
L: Avocado sandwich w/tomato, 1.5 slices provolone cheese, balsamic vinegar, Fage Greek yogurt
veggie corn dogs, green beans, risotto
S1: TJ's ww crackers
S2: 1/2 bagel thin w/natural PB and organic Grape Jelly
Dessert: Naval orange that I didn't eat last night
E: Core work, day off the bike
Re: Planned Eating/Exercise for Wed.
E: 400s intervals
B: protein shake w/ almond milk and banana
L: panera or sushi out, no lunch things in the house
S: 1/2 clif bar
Lovestoeat Food Blog
L - southwest salad (veggies, cheese, black beans, avocado, peppers) with ranch dressing; strawberries
S - half of a turkey and cheese sandwich (I brought two lunches and no snacks today, so this is what I'm working with)
D - Indian chickpea patties, garlic naan, raita (greek yogurt with cucumber and cilantro)
S2 - lime-glazed cake with strawberries
E - 5 mile run, 45 min yoga
E: 2400 yd swim that I didn't do yesterday
B: Oatmeal w/ PB. Coffee.
L: Rumbi (work meeting through lunch).
Bazinga!
Liz's Yarn
B: udi's bagel, banana, and coffee
S: green tea, apple, and greek yogurt
L: almond butter and jelly on whole grain bread and carrots
S: banana
E: swimming and hatha yoga
S: strawberries
B: Clif Bar + Greek yogurt + coffee w/ff half & half
L: turkey (Like real turkey! H cooked a turkey on Sunday!), avocado, and all-fruit blackberry preserves on whole wheat, a pear
S: Greek yogurt
E: nothing. i'm in a funk. i need to get my act together on the exercise front. i haven't run since last thursday and i don't have a good excuse.
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: iced mocha
S: yogurt
L: office ordering in
S; granola bar
E: ballet class