any results from 30day shred?

JM1226

Looking to start this program and curious to see if anyone has seen results from this program. Please share your thoughts on this!

kjc03

Hey, I think it's a great program. I did it after having my baby last November then once I was comftortable with the program I started insanity, which I love too. I also recommend her ripped in 30 DVDs which I think are a little more challenging. It's hard for me to give results because I had just had a baby one month before starting 30 ds then I started insanity which gave great results, but I do know many people who have had results from 30 ds. Good luck!!! If you are a my fitnesspal user there are tons of threads and groups for 30 ds, 

PunkinButter

I've done it a couple times and seen good results. I had to add in a couple days off and never made it the full 30 days and I wasn't a beginner. Not to scare you off but push while listening to your body. 

saraboston

I did it in January when I couldn't get outside. I'll still pop them in every now and then when the weather's bad. It's a good video. Just like anything else, you get out what you put in, and it's only 20 minutes, so that alone isn't going to make you lose tons of weight.

SueBear

I agree that you get out what you put in.

Personally, I have tried it and I was pretty good, but it got boring.  I think if I were dedicated to excercise DVDs I would have to mix it up more. 

I do think they were good excercises.  I have read previously on these boards that people who stuck with it saw definate results.

cole1265

I have done the 30 day shred and lost about 5lbs in 3 weeks. doesnt seem like a lot but i did take a day off here and there.