Health & Fitness
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What's the best exercise to get rid of tummy?
I'm thin and always been the same weight but suddenly got this little belly out of nowhere. It bothers me but not to the extent that I'm willing to do sit ups every night. I already exercise a couple of times a week but is there any particular exercise (except sit ups, can't stand them:( that will get rid of belly fast?
Re: What's the best exercise to get rid of tummy?
If the little belly is fat, you can't spot reduce. However, if you are eating too many carbohydrates, drinking too much alcohol, or stressed, that can be linked to stomach fat. Cutting these things down may make a difference.
If your stomach just isn't toned, try doing some planks.
I had to youtube "planks" because I've never heard of it:) Looks like something I'd be able to do but how effective are they? Has anyone here tried it and got some results?
Thanks for reminding me that it's ok to have some "tummy fat" too:)