Health & Fitness
CantWait2Be
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Long time since on this board. C25k questions
I'd like to start this program. Can anyone give me suggestion of what podcast to use? Also when running on the treadmill what incline should I use? What pace for walk vs run? I am currently very much a non runner. Any tips for breathing or running technique? Tia.
Re: Long time since on this board. C25k questions
Come ask on Pro Boards. We have all moved over there.
http://pandce.proboards.com/index.cgi
I am in week 4 and I jog at a pace that I can recover in the walking phase before another jog phase comes. For me it is at approx 5mph. My walking is at approx 3.5 mph. But find the pace that is right for you. As you gain momentum with longer jog times you will find that you can jog faster and faster.
TIP....running/jogging on a treadmill is easier than on a track or road. Once you think you are ready for a race, start testing out your times / endurance outside. You will probably find it much harder to run/jog the same times that you can on a treadmill.