Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
AW: 1st 5K in 10yrs! and... what do I do now?
Posted this on the "other board" as well... 
I know I'm a dirty lurker, but I'm posting anyways!
BUT! I'm very proud- I started C25K in March, got sidelined with knee bursitis, and restarted...
My BFF and I finished together with a time of 32:38! So- a 10:33 pace, I think? I'm usually an 11:30-12:00 pace on my runs at home!!! But those are all up hills, and this was nice & flat!
My question is, what now?? I'd like to try and improve my time. I'll probably do another 5k in Sept or Oct- any training recs? I don't have a ton of time to run with 2 LO's and working FT. I can do 3-4x a week for 30-60 minutes, TOPS!
Thanks and hope everyone else who race this weekend had a great time!
I know I'm a dirty lurker, but I'm posting anyways!BUT! I'm very proud- I started C25K in March, got sidelined with knee bursitis, and restarted...
My BFF and I finished together with a time of 32:38! So- a 10:33 pace, I think? I'm usually an 11:30-12:00 pace on my runs at home!!! But those are all up hills, and this was nice & flat!
My question is, what now?? I'd like to try and improve my time. I'll probably do another 5k in Sept or Oct- any training recs? I don't have a ton of time to run with 2 LO's and working FT. I can do 3-4x a week for 30-60 minutes, TOPS!
Thanks and hope everyone else who race this weekend had a great time!
Re: AW: 1st 5K in 10yrs! and... what do I do now?