Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Insanity questions
Before I buy this I wanted to know, is it a 7 day a week workout or do you get a day or two off? Do you continue a weight lifting schedule or just o the Insanity DVDs for the 60 days? If you've done it, did you follow the eating plan, if there is one, and do it give you good results? Last, can I do all the workouts in a small living room? Thanks.
Re: Insanity questions
It is a 6 day per week program so, you get 1 day off. Most people do just Insanity for the 60 days with no other added workouts, especially in the first round of the program. There is a meal plan but, I did not follow it. I have been a clean eater for years and I ate my regular clean foods. It is very possible to do the workouts in a small living room! Depending on how small the room is, you can modify a little to fit in the space you have.
If you have any more questions or would like support and motivation in your workout, send me a PM! Good luck!