Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Decided on a 5k!

Thanks to all of your wonderful tips on where is the best place to look for a race -- I found one!  My first 5k will be at the NC zoo on September 15th (Run Wild 5k).  My goal is to finish. This I am certain I will do.

In fact I think I may have planned out my second 5k -- The color run in November.

 I start Week 4 today of the C25k program.  I have earned 4 badges thus far and am a "Rising Star".  A badge I wear proudly.  So far, I have earned a pair of new running shoes - YAY!   My next badge I get a running iphone holder.  Two more badges and I get a new running outfit. 

 Thanks to everyone who has offered words of encouragement.  Now its time to run!

Re: Decided on a 5k!

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