Health & Fitness
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Brazillian Butt Lift?

Is anyone using this workout routine? I was thinking of purchasing it but I like hearing reviews from real people.

I currently do Zumba 5x per week but want to mix in something else because my butt seems to be the last thing shrinking on me.

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Re: Brazillian Butt Lift?

  • I have BBL, and I really like it.  I saw actual noticeable difference in my butt (as did my husband) after about 2 weeks.  Everyone is different, but it worked well for me.  I wish it did more for my core, though.  That's where my real problem area is.
  • @ Recovering Actor - check out P90x 15 minute abs.  It's only 15 minutes, but it's intense!  Do it 3x a week, and you'll definitely see results within a couple of weeks.

    You can find the video posted online for free.  I have the link saved on my home pc if you need it.

    image

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  • imageSJU1982:

    @ Recovering Actor - check out P90x 15 minute abs.  It's only 15 minutes, but it's intense!  Do it 3x a week, and you'll definitely see results within a couple of weeks.

    You can find the video posted online for free.  I have the link saved on my home pc if you need it.

     Would you mind sharing the link to the P90x 15 minute abs video? Either posting here or through a PM? I would love to try it!

    Hawaii
  • imagesmilejenn:
    imageSJU1982:

    @ Recovering Actor - check out P90x 15 minute abs.  It's only 15 minutes, but it's intense!  Do it 3x a week, and you'll definitely see results within a couple of weeks.

    You can find the video posted online for free.  I have the link saved on my home pc if you need it.

     Would you mind sharing the link to the P90x 15 minute abs video? Either posting here or through a PM? I would love to try it!


    ME TOO! ME TOO!
    Warning No formatter is installed for the format bbhtml
  • imagechangingnames:
    imagesmilejenn:
    imageSJU1982:

    @ Recovering Actor - check out P90x 15 minute abs.  It's only 15 minutes, but it's intense!  Do it 3x a week, and you'll definitely see results within a couple of weeks.

    You can find the video posted online for free.  I have the link saved on my home pc if you need it.

     Would you mind sharing the link to the P90x 15 minute abs video? Either posting here or through a PM? I would love to try it!


    ME TOO! ME TOO!

     

    Yes please do share. 

  • ME TOO, PLEASE
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