Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Fitness
Help :0) I workout , cardio..eat clean....how do get rid of my fat(bat wings) in my arms.
Re: Fitness
sorry , if so ,I cannot help you ,I also want to know how to remove the fat from my waist ?
Sadly, you cannot spot reduce. Losing weight all over will reduce in the arms as well, but you may just be predisposed to hold weight there.
You can build up the muscle underneath by doing heavy Tri exercises, which will help tighten up the under arm area, but not reduce or remove it completely.