Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Give me your best Yoga suggestions please!
Wanting to start some Yoga. Need to regain my flexibility and release unwanted stress so my ovaries can work like they are supposed to again.
I do like a good workout with whatever I do-sweaty-, so I was hoping for any suggestions on fav instructer's-brands- (dvd's of course). I am told vinyasa, power, or ashtanga yoga is best for some good calorie burning seeing how a good 15 lbs needs to fall off as well. I plan on supplementing with the gym as well.
Re: Give me your best Yoga suggestions please!
do you have a local yoga studio or does you local high school have classes? while you're still learning (and even after) those are great places to start as you'll learn the correct posture to avoid injury-which is important. dvds are not as good wtih correcting position as an instructor is. it certainly will burn calories and greatly improve flexability and reduce stress-no idea what effect it has on ovary workings but hope it helps