Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Looking for smoothie recipe's!
I recently got a new blender that I'm super excited about. I've been mostly using frozen fruit, ground up almond, and water. I know what you eat has a lot to do with how you feel, so I'm looking specifically for recipes that can help with digestion/ are high in fiber and don't use milk. And I was thinking of using protein powder as well for a more balanced smoothie.
Any thoughts or recipes would be great!
Re: Looking for smoothie recipe's!
My fave is a Strawberry or Mango Lassi. It's basically just strawberry or mango, greek yogurt, and honey. Add ice once you get everything else smooth. FANTASTIC!
You can find lots of smoothie recipes on pinterest too.
I Love the healthy shakes I've been drinking for breakfast every day for the past year plus. I sent you a PM about it. Chocolate with banana is my favorite.
Enjoy that blender.
Here's a link to a website with the basic smoothie "formula" and then lots of suggestions. Enjoy your new blender!
http://www.superskinnyme.com/how-to-make-a-smoothie.html