Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
First night of Crossfit, what to expect??
My gym is doing a 12 week crossfit challenge that I signed up for and I'm actually really nervous about it! Tonights the first night and I was wondering what to expect? My stomachs in knots just thinking about it. I'm in ok shape, not horrible but not great. There are 4 teams competing against each other so I'm worried about letting my team down. I think if it wasn't competitive I wouldn't be so nervous.
Re: First night of Crossfit, what to expect??
Actually Crossfit was nothing like basic! It's insane but a ton of fun, good thing was it was over before I knew it. I am laying in bed sore two days later though.
On another note, I totally feel your pain!! I was in the Army 12 years ago and totally struggled with my PT test every time! I had extreme anxiety when my PT tests would come up. I'm just not a runner so I always had trouble with it. Do you have anyone to run with you? I found if I got one of my NCO's to run it with me and help me keep my pace I could pass. That and you have someone talking to you and encouraging you the whole time. It was the only way I could pass my run. Do you have anyone you can ask that would do the run with you?